As I said in my Intro I’m 50 6’ tall and shrinking and in decent shape but my gut came 5 years ago. I run 2-3 miles per week and lift weights at 4-5 sets of 12 sometimes less if not I’m raising strength. I started having low T around 45 when I lived overseas. My doctor had me on a standard...
You’re doing great! Last year I did 20g carbs per day for 6 months. Getting the cals up is key even without a cycle. If I was running your gear I would need a ton of mixed nuts, beef, and low carb vegetables to hit your targets.
Hey everyone,
I have been reading this forum and find the information and personal stories very useful. I’m a 50 YO at 240 and have a fairly heavy lifting plan. I’m nowhere at my prime but am slowly getting back. I never stopped working out but age and work have taken a big toll. My diet is low...
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