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  1. ATAVUZ

    I don't have good lighting or cameras but let me have it

    Nice undies dog. Should make an onlyfans
  2. ATAVUZ

    Barbell shrugs problems

    Thanks fellas for all the advice. Yo dirt how you going to the gym tomorrow with a fucked up pinky? Lol
  3. ATAVUZ

    Barbell shrugs problems

    I have heard of it and I suffered from it that’s why I started using kiss lol
  4. ATAVUZ

    Barbell shrugs problems

    Are you nuts buried too? Lol
  5. ATAVUZ

    Barbell shrugs problems

    Yeah I’ll never compete, way too small… Lol. Yeah I was trying to stick to the barbell cuz a lot of my workout was at the power rack so dumbbells are a little inconvenient but gotta make due 😂 damn you must have some wack nuts. The bar hits my nuts and then I lower. The bar doesn’t go high...
  6. ATAVUZ

    Barbell shrugs problems

    Haha I feel you. I try to squeeze a solid 1 second or so
  7. ATAVUZ

    Barbell shrugs problems

    Thanks man. I think another issue affecting grip strength is work as my hands are sore and grip is being used 24,7 then going to the gym afterwards where they are already weakened. Need to do something to increase grip strength for sure 😂
  8. ATAVUZ

    Barbell shrugs problems

    <_< good lord. My grips were failing with 2 45”s lol…
  9. ATAVUZ

    Member of the month October 2020 sponsored by optum labs

    Yummy
  10. ATAVUZ

    Barbell shrugs problems

    Hmm. Not sure I got that machine. Gonna look for it next time. What are you shrugging on the barbell?
  11. ATAVUZ

    Barbell shrugs problems

    😂 Tuck them? Not sure if I can do that anymore. Maybe before the Kisspeptin… But now they are back to normal lol.
  12. ATAVUZ

    Barbell shrugs problems

    Okay so I don’t know if anyone else has this issue… When I do barbell shrugs Every time on the way up it hits my balls and it’s really annoying. It sounds like a joke but it’s really not. I have tried to widen my stance, and even lean slightly forward but the issue still persists… Anyone else...
  13. ATAVUZ

    Eating on the weekends?

    I’ve never gotten pip from the glutes. Just knots that go away in a few days. The delts give pip for 2-3 days but it’s not bad, can still workout
  14. ATAVUZ

    Eating on the weekends?

    Gotchya. My girl has done all my pins too. It was like two week ago though in my right delt when the needle entered, my arm jolted and scared the shit out of me, and it hurt. So far that’s been my only horrible injection. The rest is just pip.
  15. ATAVUZ

    Eating on the weekends?

    Does she do cycles too??
  16. ATAVUZ

    Eating on the weekends?

    Haha yeah like you can go out to eat and order whatever you want off the menu and be good. It is what it is. I feel like a dummy when my girls like hey what you eating and I’m like idk I guess something with meat and vegetables lol. That’s one thing that’s bad about eating a lot is getting that...
  17. ATAVUZ

    Eating on the weekends?

    I’m weak… Lol. Your quality of life must be amazing as hell. Aye what you been smoking? I’ve been smoking black and milds… Like 3 of them at work to stay awake.
  18. ATAVUZ

    Gym Routine For Mass?

    That’s what was happening to me. I was losing about 1-2 reps every set with minute break between and my heart felt like it was pounding out of my chest on a verge of a heart attack. My HR was higher then it was when I used to run 2 miles in 11:30 😂
  19. ATAVUZ

    Gym Routine For Mass?

    Noted. I’ll make a few tweaks to the program and probably lower the volume a tad on the reps. 12 did feel a bit much for the compound lifts I’ll try 8”s next session and see how that plays out. As for resting time between sets. Seems to be quite conflicting info regarding research as everyone...
  20. ATAVUZ

    Gym Routine For Mass?

    I can see where you say back is overworked and legs are neglected. I can’t be the judge of the routine as I just did workout one for Monday today and I almost vomited at the gym and could barely walk out of there, lol. But for the first workout, I liked it because I can focus on the big lifts...
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