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  1. ATAVUZ

    Bicep injections and various inject questions

    Lats? I’d be too creeped out for that. I was panicking and getting sweaty hands for my one and only quad IM lol
  2. ATAVUZ

    Started Week4 of 600mg Test-E, now what?

    Are you getting both of your hormones checked? I assume by previous bloods you mean a blood test before cycle? Also, considering you don’t have hands on an AI yet, what do you have for your PCT?
  3. ATAVUZ

    Started Week4 of 600mg Test-E, now what?

    Will let ya know. Thanks for the concern daddy
  4. ATAVUZ

    Started Week4 of 600mg Test-E, now what?

    Only thing I can really tell is I’m more pumped to go to the gym. Not feeling as lethargic… But we will see. Blood does not lie however the mind can be playing tricks on me for all I know. Should know in a few weeks
  5. ATAVUZ

    Started Week4 of 600mg Test-E, now what?

    Well, switched sponsors gonna run their adex for awhile do bloods and that will tell what’s up.
  6. ATAVUZ

    Started Week4 of 600mg Test-E, now what?

    1MG twice a week for a month. Did blood results Estro was still at 190 Bunk adex or immune to it lmao
  7. ATAVUZ

    Eating on the weekends?

    Yeah I can’t do that. My metabolism is too slow. I started cycle at 160 ish now I’m in the 180s but sounds like you are in the 7-10% bf range considering the abs. Where as I am for sure floating at 20% or around there now thanks to cycle and water retention because apparently the AI hasn’t done...
  8. ATAVUZ

    Started Week4 of 600mg Test-E, now what?

    How do you know your Estro is high? I wouldn’t do anything until you get your results back for your estrodial. I would have done blood work before your cycle to see where your hormones started to begin with. Test on week 3, if results come high standard dose for adex is .5 Mg twice a week then...
  9. ATAVUZ

    Eating on the weekends?

    Haha you are probably 3 or 4 times bigger then me 😂
  10. ATAVUZ

    Help with Meal ideas!

    Pulled pork in crock pot with A1 sauce
  11. ATAVUZ

    Eating on the weekends?

    It’s easy to do a diet now. I recommended anyone who isn’t home often to get one of these. I’m saved from having to eat cold chicken and cold meat. It works the same way as a microwave so you can have a hot meal away from home. Just picked it up last week.
  12. ATAVUZ

    Eating on the weekends?

    According to bodybuilding standards on sauce probably not. I’m still eating 250 grams a day and around 2500 cals each day. Of course it’s not like most on here eating 350+ grams and 4,000 calories lol 😂
  13. ATAVUZ

    Eating on the weekends?

    It’s harder to do on weekends/ day Offs. Usually your gf or wife wants to make some unhealthy meals because they don’t have to worry about their diets as much as us. Or they want to go out. Mine usually wants to go eat on Friday night and Saturday morning. So Friday and saturdays is when I...
  14. ATAVUZ

    Member of the month October 2020 sponsored by optum labs

    You would just need lube and access to porn on a smart phone and a hot rag 😂
  15. ATAVUZ

    Member of the month October 2020 sponsored by optum labs

    Jelqing will actually make the dick fatter and stretching and weight hanging will actually Make it longer over time. But it’s a commitment and full time exercise routine that takes a lot of time to do properly. At least you don’t have to diet though to get gains. The gym takes up enough of my...
  16. ATAVUZ

    New member intro from fractured hip to powerlifter

    Welcome bro and nice strength 😀
  17. ATAVUZ

    Srx blood work 500mg test cyp 300mg deca

    Nice gains my friend
  18. ATAVUZ

    One Q hgh TD pic can't wait to try it

    Enjoy sir.
  19. ATAVUZ

    New member rtyhhujjhhh

    Welcome man
  20. ATAVUZ

    Gym Routine For Mass?

    4 sets all exercises. 8-12 rep range. WEEK ONE WORKOUT 1 (Monday) Bench Press - Close grip bench press - Military Press - Squats - Abs WORKOUT 2 (Wednesday) Deadlifts - Barbell row - Machine rows - Barbell curls - Barbell shrugs - Abs WORKOUT 1 (Friday) Bench Press - Close grip bench press -...
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