I’ll have to give that a shot see if I can get through that mental barrier lol. I go into the gym knowing I did 4 reps last week so I’ll try my absolute best to hit 5 reps instead of 4 and hope I get it. Sometimes it’s the same or sometimes I can bust out that extra rep. I don’t have a workout...
I do 4 sets of bench press on my chest day. I try to do my bench as heavy as I can get it. So this week on bench I Did 45,25 For 4 reps on my first set. My second set I did 3 reps. On my 3rd and 4th set I took the 25’s off and put 45,10 and just busted out some reps. So I probably won’t up the...
Man I can’t seem to get my bench press up. I go to the gym 3x a week, I’m on a push pull push routine so I do chest once a week and every week I do it I only get 1 rep stronger then last week. Is that little or am I just being impatient? Idk bro and I’m the weakest dude at the gym lmao it’s...
I’m down. I always see these unemployed bums protesting near my house and I’m sick of it. Thinking of doing a drive by with a paintball gun just for fun. I’m even seeing guys in the gym lifting with their shirts on saying “I can’t breathe” Lol. It’s crazy how people can go to such lengths to...
Looks like moms basement or an unemployed persons bedroom. Anyone can get jacked working out for a living and not having to work and pay bills lol 🤷♂️
I did BCT and AIT in 2013. It was an absolute joke. The drills were a joke as well. If anything it was just hilarious memories. The only thing that sucked was the weather. That’s about it. They try to scare you and all that but they can’t do anything but yell which makes it hilarious. Just enjoy...
God damn 35 and going to the army? Lol… Best of luck in basic with all the 17-19 year olds. Better get thick skin cuz you gonna get teased and abused by the drills but your buff so they might show some more respect 😂😂 hate to say it too but kiss a lot of your gains goodbye. You won’t get the...
I’m home every other day. So for example I leave Sunday morning. I won’t be back home till Monday afternoon/evening. Then I leave Wednesday and won’t be home till Thursday afternoon/ evening. Then I have Friday and Saturday off back at it again Sunday. This is on a 2 route week. 3 route a week...
So these first two photos was when I was 17-19 eating 1200 calories a day and 100 grams of protein. Never cheated diet, but never entered a surplus and lifted the same exact weights till I was in my early twenties. Gave up lifting because I never got gains and went to mma did that for awhile...
Oh okay nice ima have to do that with my doctor then. Don’t wanna go to walk in lab and pay hundreds more. How often does your doctor do this for you? And does he know your on stuff?
Hmmm… It already costs 200$ for a T and E hormone check maybe I can get normal blood work done with my doctor for free… I’m assuming that checks Cholesterol levels yeah? Gonna go take another lab test next week which is week 6 to see if my Estrogen went down from the AI use. Am I allowed to post...
Lately been doing jack in the box for their teriyaki bowl but that’s cuz it’s the only place next too my last stop. Or del taco but I don’t go there. I’ll keep that beef jerky and muscle milk in mind for gas station stops. All those pit stops at work really add up in $$ at the end of the month...
Lmao. That’s pretty hardcore throwing out the buns and shit but yeah I’m in the same struggle. I can eat clean on my first day of work then the next day it’s like okay I can either eat nothing and starve and buy crap from gas stations or go to like subway or something and attempt to not eat...
It’s pretty trash but welcome to the world of a truck driver… and I’m considered local. I work 3 days a week just the routes are 30 hours long each lol
The only way for me to eat a crap ton of calories out of town I’d have no choice but to eat fast food and I’d rather just be skinny then get fat...
Yeah man that’s what I figure. Giving my situation and just the way it is with work it will be forever close to impossible to go hardcore bulking. On my work days as well I sleep in the truck and only get about 2 hours so that’s a big hit as welll. So i don’t know. Thinking with my body type and...
Cycle is going good so far. Just some questions. Should I cut out cardio and just eat heavy lift heavy?
I’m 5”9 and I was around 165 when I started cycle now I’m 180 but I’m small or skinny fat whatever you wanna call it. Thin everywhere witha fat ass belly lol.
Right now just been eating...
I tested positive for the rona had it a few weeks. It was great. Was able to eat all my chicken and vegetables without tasting it. Was even whipping up canned veggies at work lol
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