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  1. Symarip85

    March 21st edition of diets and training

    Gym @ 5am. Oatmeal with peanut butter and banana for breakfast. Tuna and yogurt for lunch. Dinner will be whole wheat tortellini with a homemade red sauce with ground beef
  2. Symarip85

    Aromasin advice

    Thats exactly what I’m gonna do. I don’t feel any effects of the high estrogen but my blood work said it was really high.
  3. Symarip85

    Aromasin advice

    Blood work. I posted it recently. In fact I think you were the one that told me nolvadex doesn’t lower estrogen and I needed to get either aromasin or arimadex
  4. Symarip85

    Second smoke of the almost spring.. here’s photos

    Try making a paste out of the heart, liver, and kidneys and mixing it with the chipotle Mayo before it goes into the chicken
  5. Symarip85

    Aromasin advice

    I think I’m going to do that and go back for blood work again in about a month to see where I’m at. I might just have to suck it up and utilize the trt clinic. I think I need to have a higher level of efficacy with my gear intake that I don’t think I can achieve without a trt clinic.
  6. Symarip85

    Second smoke of the almost spring.. here’s photos

    I just season the skin with Traegers and throw the whole thing in. I leave all the organs inside too. I like to grind up the organs for the chicken salad. They’re super nutritious and I think they add another layer of flavor you really can’t get otherwise.
  7. Symarip85

    Second smoke of the almost spring.. here’s photos

    That’s a beautiful pork loin. I feel your pain, I was really looking forward to briskets this summer but bone in pork shoulder will have to suffice. I like doing whole chickens too and then making chicken salad out of the leftover with red onions and chipotle Mayo.
  8. Symarip85

    Aromasin advice

    Appreciated
  9. Symarip85

    Aromasin advice

    I’m only running 375mg/wk but I recently came down from 500.
  10. Symarip85

    Aromasin advice

    Hey guys I need a little help here. My estrogen levels are high and my Aromasin just touched down. What is a good dosage just to bring my levels down a little?
  11. Symarip85

    My introduction salemm

    Welcome to UGM. I’m always on test e and I just started NPP about a week ago but I’ve run deca and those two together are an excellent cycle in my opinion.
  12. Symarip85

    Labs AND Some Changes…AGAIN

    As much as that sucks about the labs always remember you’re probably head and shoulders above most guys your age health wise. And I thing tossing out the tbol before the proviron sounds right since proviron is likely the least harmful oral that I’m aware of.
  13. Symarip85

    Just Something Cool To Look At

    That is cool. Jelly fish always look like a glob of jello out of the water.
  14. Symarip85

    March 10th diets and training

    Gym @ 5. Pull day, back n bi’s. Just started taking NPP this week on Sunday. Oatmeal, hard boiled eggs and a McDonald’s hash brown. Black iced coffee from D&D. Lunch is smoked brisket and rice. Dinner will be cheeseburger salad, just ground beef over greens with some shredded cheddar and bacon bits.
  15. Symarip85

    The lay off is over

    Bro you need to find you one of those Asian massage parlors if the wife ain’t being cooperative. Backed up balls make terrible decisions
  16. Symarip85

    March 9 diets and training

    Breakfast was oatmeal and a banana. Lunch chorizo quesadilla with a side salad(no dressing). Boxing and push-ups when I get home and salmon with asparagus for dinner tonight.
  17. Symarip85

    The lay off is over

    Get after it bro. I’ll be following. I’ve heard a lot of people say that doing more Deca than test is not a good idea. But I honestly don’t know how valid that is but you might wana double check that ratio. I was led to believe you want that ratio going the other way, like 500 test to 300 deca.
  18. Symarip85

    Dealing with an off the wall schedule

    Is there any way you can slip push-ups/dips/pull-ups into your work day? All three are generally underrated in their effectiveness. I’ve seen guys get really big just doing that trio in their free time.
  19. Symarip85

    Has Anybody Experienced THC Induced Gyno ?

    I think this is a case of not enough research to get a solid answer. Because of the legal issues surrounding cannabis the research is very limited and a lot of the info coming across tends to be anecdotal. And that goes double for information on AAS/cannabis combination research which I can...
  20. Symarip85

    My life the last two weeks

    Glad you’re alright John, or close enough. Mental health is a motherfucker, I’m hoping you find that sweet spot with the dosage and that it gives you a decent quality of life.
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