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  1. Future_ifbb_pro14900

    Citrulline and Arginine

    Gotcha my bad
  2. Future_ifbb_pro14900

    July 25th edition of diets and bodybuilding

    May have cracked yesterday and had a massive binge not very hungry today and already blasted to the nines with carbs so just going to have fish chicken etc throughout the day probably no carbs
  3. Future_ifbb_pro14900

    Citrulline and Arginine

    I’ve taken both in the past but didn’t notice any huge benefits from it other than drinking sand. Arginine is supposed to help the body’s production and utilization of nitric oxide while citruline I think is for muscle hydration. I know they work on there own and in tandem but like say it never...
  4. Future_ifbb_pro14900

    July 24th installment of diets and bodybuilding

    Lol supposed to be konjac flour. Autocorrect is a gem
  5. Future_ifbb_pro14900

    July 24th installment of diets and bodybuilding

    So basically you can find them at a couple stores like Walmart or HEB. Kind of hard to find but they are made of kinky flour and water and have 5 calories in 85 grams with 3g carb and 3g fiber. Little pricey but 2.5 servings per bag. Texture and smell is weird but if you rinse them and follow...
  6. Future_ifbb_pro14900

    July 24th installment of diets and bodybuilding

    Ran out of cream of rice on this leg day so we resorted to caramel rice cakes 9 pre and 5 post both with 1 scoop of whey and casein and homemade blueberry jam. Have fish and miracle noodles which are like 15 calories for 1/2lbs of noodles.
  7. Future_ifbb_pro14900

    July 23rd edition of diets and bodybuilding

    I got back and biceps today. Fish with green beans meals 1 and 2 then cream of rice with whey pre and post. Chicken with eggs over easy before bed
  8. Future_ifbb_pro14900

    July 21st edition of diets and bodybuilding

    Indeed just thought I’d share for anyone wanting to try it. Worked for me but may not be for everyone.
  9. Future_ifbb_pro14900

    July 22nd edition of diets and bodybuilding

    Woke up 30 mins on the bike then had some zucchini and chicken. Pre and post workout cream of rice with whey, apple butter, and cinnamon. Cauliflower rice chicken and almond butter then 3 hole eggs over chicken before bed. Hit a solid push session. Really enjoying using cables for all my...
  10. Future_ifbb_pro14900

    Morning or Evening Workouts: What’s Best for You?

    For me mid day I’m strongest but I base it around cutting or bulking. For me when I’m cutting I want to eat later in the day and get fasted cardio done so I don’t have as much time for food but when I have an abundance of food I rather go at 5 or 6 in the morning to open up the rest of the day
  11. Future_ifbb_pro14900

    July 21st edition of diets and bodybuilding

    I also think that having 330g protein and good recovery as well as my base TRT helps a lot in this. If a natural tried this it may not be as promising
  12. Future_ifbb_pro14900

    July 21st edition of diets and bodybuilding

    I went from roughly 14-17%to sub 10% 200lbs to 175lbs but strength and reps are still same, not improving but not regressive so I believe the stimulants and work ethic can keep a good portion of muscle. Realistically over a 6 week period it isn’t long enough for the body to opt for muscle as fuel
  13. Future_ifbb_pro14900

    July 21st edition of diets and bodybuilding

    It’s my preference to diet really hard for 4-8 weeks then take a 4 week maintenance phase before either massing or losing again. Im not a usual stimulant user so I can keep training intensity high during extreme deficits then lay off stimulants while maintaining to reset. It’s not for everyone...
  14. Future_ifbb_pro14900

    Anybody here ever use tren suspension

    I didn’t know they made it. It sounds fun TNE is something everything should try pre workout at some point but tren is another ball park I imagine
  15. Future_ifbb_pro14900

    July 21st edition of diets and bodybuilding

    Also legs today after 1lbs of cookie dough. Boy that was amazing! it was a 8oz tub of lemon cream pie cookie dough, and another tub called everything but the bread which was peanut butter dough with peanut butter cups and grape jelly with white chocolate chips. Hence the celebration it was the...
  16. Future_ifbb_pro14900

    July 21st edition of diets and bodybuilding

    Tried staying up a bit later to see if I could improve sleep. I slept in to 6 compared to 4 but realistically I went to bed at 12:30 instead of 9 so I don’t know, I feel better but less sleep. Today I got spaghetti squash and chicken cream of rice with protein blueberry muffins. Then egg whites...
  17. Future_ifbb_pro14900

    Ok you guys asked for picw

    A unit to say the least! Keep it up the cut will be awesome to watch
  18. Future_ifbb_pro14900

    July 20th edition of diets and training

    Meal 1 is green beans and chicken Meal 2 is zucchini and chicken Pre is 3/4 lbs of pickles and whey protein “cookie” Meal 4 is one rice cake baked into a whey cookie Meal 5 is chicken and green beans Meal 6 is slightly more chicken with a egg over easy. Hitting back and biceps after my car ride...
  19. Future_ifbb_pro14900

    July 19th edition of diets and bodybuilding

    Wish that’s what I was using it for I got one zucchini sautéed in water with 6 oz cooked chicken
  20. Future_ifbb_pro14900

    July 19th edition of diets and bodybuilding

    Lol I just crane my neck and try my best. I have rice cakes and eggwhites for breakfast/pre probably going to have a homemade protein cookie post workout and some zucchini and chicken for lunch
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