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  1. Future_ifbb_pro14900

    Go Gettem Kad

    We’re rooting for you!!! Looking great man!
  2. Future_ifbb_pro14900

    June 10th installment of diets and training

    Mashed sweet potato mixed with cinnamon, water and vanilla isolate with apples on side. Trained shoulders and arms today having chicken and broccoli for lunch and something with fish for dinner
  3. Future_ifbb_pro14900

    Dumb question …

    @Poppy got you taken care of!
  4. Future_ifbb_pro14900

    June 10th edition of diets and training

    Morning everyone had beets apple isolate and sweet potato this morning. Trained chest and back then had cream of rice with blueberries. Still monitoring blood glucose as if this morning I was at 104 so definitely improving over the days. Still want it in a better range but at least it’s working!
  5. Future_ifbb_pro14900

    June 8th diets and training time

    First breakfast which is pre workout was sweet potato mashed with water, and whey isolate into a pudding topped with almond butter. Post workout or second breakfast was cream of rice with isolate blueberries and banana. Broccoli and egg/whites for lunch, almond butter chicken and cauliflower...
  6. Future_ifbb_pro14900

    Primobolan Viscosity

    Personally I’ve never used primo but I’ve heard of others talking about compounds in places like Thailand being thick as syrup or honey I believe was the comparison they made.
  7. Future_ifbb_pro14900

    June 6th installment of diets or training

    Had isolate with sweet potato beets and an apple with pb2 hit arms and shoulders having carrots broccoli eggs and eggwhites for lunch unsure about dinner
  8. Future_ifbb_pro14900

    June 6th edition of diets and training

    Had sweet potato, pb2 an apple with whey and an egg made into a mug cake, trained chest and back today then had cream of rice with blueberries and banana lunch will be 2 hole eggs with a carton of eggwhites with carrots and broccoli then dinner will be chicken almond butter and cauliflower rice...
  9. Future_ifbb_pro14900

    June 5th installment of diets and training

    Had tilapia and broccoli twice today. Tried some protein pb frozen bites that I made this morning and will try later. It’s Greek yogurt and casein before bed because I’m not training today. Got chest and back tomorrow morning.
  10. Future_ifbb_pro14900

    Amino Acid found in grass fed meats linked to Depression

    I recently read this but in all honesty I’m gonna keep eating chicken beef and eggs, it’s kind of our lifestyle
  11. Future_ifbb_pro14900

    June 4th edition of diets and training

    Morning going to have chicken broccoli and cantaloupe on this morning, will have a bagel with some almond butter and a shake before I go hit legs. Then oatmeal after. Haven’t decided on dinner but pre bed is 2 servings of Greek yogurt with a scoop of casein and 2tbsp almond butter
  12. Future_ifbb_pro14900

    Good morning UGM

    Great picture, once summer decides to kick in I’ll be walking outside a lot. It’s been pretty rainy where I’m at so a lot of my walks have been indoors or up and down the stairs. Can’t wait to get out!
  13. Future_ifbb_pro14900

    June 3rd installment of diets and training

    Sounds like a plan!
  14. Future_ifbb_pro14900

    June 3rd installment of diets and training

    Same old cream of rice and isolate with apples, last one of the week of meal prep so I’ll be able to change it up for next week, more fiber less carbs and more fats to see where I can put myself. Keeping a log book of my fasting glucose to bring to the doc at next appointment.
  15. Future_ifbb_pro14900

    June 2nd edition of diets and training

    Sounds good thanks for the clarification!
  16. Future_ifbb_pro14900

    June 2nd edition of diets and training

    Hey @NeuroRN just wondering about the insulin topic. To my understanding you can get a couple different types OTC at Walmart for pretty cheap. The longest acting option is NPH which has effects in 90mins and lasts 24 hours. Would this be equivalent to lantus?
  17. Future_ifbb_pro14900

    June 2nd edition of diets and training

    With how long I want to be In this game it’s gotta be the priority
  18. Future_ifbb_pro14900

    June 2nd edition of diets and training

    Sounds good, thank you for the advice I want to get there someday but right now I’m pumping the breaks just slowly gaining on TRT while my body takes a break. Gaining roughly 1lbs a month is the plan but diet clearly needs an update.
  19. Future_ifbb_pro14900

    June 2nd edition of diets and training

    I take berberine with my carb heavy meals pre and post workout as well as my 3rd meal after post workout the others are fibrous carbs and fats. I’ve thought about long acting insulin but respect your opinion on how hard I’ve pushed. I’m currently not running anything other than TRT but depending...
  20. Future_ifbb_pro14900

    June 2nd edition of diets and training

    No my family was heavy but medically only my great grandmother had diabetes.
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