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    Training in your 40s

    mmuscle….I share many of the same thoughts as you. Just weeks ago I had mentally committed myself to carrying less weight, being leaner, and pushing less weight. Buuuuut……being on this site talking and listening to people of the same mentality and getting ready to start my cycle has got me...
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    New....looking for legit advice

    Thanks for the suggestions. I’ve never heard of some of these products, but definitely willing to give them a try. Deca has never made a difference to me. A lot of my joint pain comes from trauma secondary to both frequent hyperextension and hyperflexion. Maybe one of these will ease my aches...
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    Training in your 40s

    mmuscle…great reply! You seem to understand just where I’m coming from. I like your idea of short workouts 2x a week. I’ll have to play with it. It’s so difficult to go in and take it easy. I’m trying to be a patient realist.
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    Training in your 40s

    Fitraver….thanks for the reply. Diet is always fairly decent. It is always a direct reflection of energy expenditure for me. The more I work, the more I eat. Having not trained in a while, my caloric intake drops drastically. My body reflects that. I’m a natural ectomorph, so extra weight is not...
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    Training in your 40s

    I always listen to my body. Well…sometimes I over do it. I’m just in a new phase of life, somewhat accepting my age and history…somewhat. Just wanted to see what others in similar situations are doing. With not going to the MMA gym any more, I just don’t have the resources to bounce ideas off of...
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    New....looking for legit advice

    Thank you for the warm welcome. I assume I’m missing out on an inside joke, but no, I am not affiliated with Planet Fitness in any way.
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    Training in your 40s

    Hi everyone. New to the board. Looking to bounce ideas and get feedback from all the knowledge here. Brief history and goals… I’m just about to turn 41. I’ve been a gym rat since I was 15. After I finished athletics in my early 20s, my competitive juices focused on strength training. I began...
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    New....looking for legit advice

    Hi guys. I am new to the forum, but hardly new to training or supplementing. I admit to being “out of the game” for a few years. It seems the landscape has changed…just a bit. I stumbled across this site while researching and feel like it is a place where I can get legit advice to help meet my...
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