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  1. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    I can tolerate every aspect of this shit except the lack of sleep. I chewed through 2 time release opioids last night so they would knock me out quickly.
  2. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    I don’t really have a choice, I guess. Tried to get out of this fucking sling after 4 weeks, surgeon says 6.
  3. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Any of you who have been through a surgery that forced you to sleep on your back, do you have any tips? I am unable to sleep more then 1.5hrs at a time, i am terribly sleep deprived and about to lose my fucking mind.
  4. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    What’s up with that glucose? Get some metformin. The rest look good enough to get you on to the table.
  5. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Excellent, either deca OR NPP, not both, I’m sure you know, just the way you wrote it seems like you’re taking both.
  6. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Need to get that BP down, bro, 40mg telmisartsn, has many off label benefits as well. Are you going to run any nandrolone or oxandrolone? If the former, I suggest firing it up about a week(for NPP, a month for deca)prior to get your levels up.
  7. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Started one arm training today. Set up the landmine in my rack for stability doing one arm bench and OH pressing. The rest was cables and bands. I must admit, the one arm pump is pretty ridiculous. There’s a good article about cross education and the benefit of training the good side, but, I...
  8. B

    Tried a Slingshot for the First Time Today--Great Stuff!

    So, I’m definitely getting one, for obvious reasons. However, I want to take the opportunity I’ve been given, where ego can’t get in my way, to relearn the movement correctly. Been doing this for 28 years, thought my press technique was solid, but, obviously, the amount of damage I did tells a...
  9. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Sling for another 2 weeks. Got it out today for some passive ROM shit. Did them like 2 hours ago, still thumping now. Will do more later.
  10. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Post op with the surgeon today, he removed what was left of the bandages. I have 8 holes in my shoulder. I needed 3 anchors(1 hole each) for the size of the RC tear with the additional, normal 4 for typical RC surgery and 1 additional for the labrum/biceps tenedosis. Lucky me.
  11. B

    Blood Work, High Cholesterol- LDL

    Thanks, too bad it didn’t translate into an improvement in CHO results. I mean, you couldn’t raise your LDL 75 points in 2 months if you tried. Something is definitely wrong genetically.
  12. B

    Blood Work, High Cholesterol- LDL

    I’ve been fighting this fight with my endo for 2 years. I’ll give you the TLDR version, October labs, HDL crushed at 15(masteron/tbol, I think), LDL 170, get shit from endo. Next lbs scheduled for 12/31, so, spent the interim taking niacin, citrus bergamot, fish oil, cardio 5x/week, get bodyfat...
  13. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    I’ll take a pic of the literature, kind of odd, want swelling, yet gave me a cryo-cuff to wear with the machine that circulates cold water.
  14. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Just Tylenol for now, no NSAIDS, they don’t want the swelling reduced, part of the “healing process.” It’s been adequate.
  15. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    They don’t work very well for me anyway, so, it’s kind of pointless.
  16. B

    Shoulder Surgery Pre and Post Therapies Suggestions

    Got off opioids after 24 hours. Still a lot of discomfort, but, it’s just that, discomfort. The real pain was only about 12 hours after the nerve block wore off. Moving it around much more in the sling. Sleeping is still a challenge, but, I just watch a lot of TV and sleep when I can, catch up...
  17. B

    Can’t wait to start it’s go time soon!

    Ok, 300 deca, for some reason I thought 500. P5P should be fine. I ran deca up to 720 and didn’t need a DA, but, I certainly have it on hand. Here’s the thing with P5P, and don’t think I’m pushing DAs, it should work…until it doesn’t. Then what? Soggy noodle in you pants as you scramble to get...
  18. B

    Can’t wait to start it’s go time soon!

    Drop down to that prior to blasting. If not, with all those wet compounds, you’re going to run into issues. You’ll start converting more, E2 will spike, prolactin will spike, your BP will blow up to 180/120, and you’ll generally feel like bloated shit. Get a DA and some telmisartsn if you decide...
  19. B

    25 mg Cialis Daily too much?

    25mg/day and my sinus would be closed.
  20. B

    Can’t wait to start it’s go time soon!

    Ok, so, I saw the pic you posted, there’s a lot to digest here. You need to cut first, you might be over 20% bodyfat, get down under 12. You shouldn’t run anything until then. Next, is this your first cycle? If so, drop everything but the test. You’re basically running a 4 week cruise, a 4 week...
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