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  1. J

    New to this lifestyle

    I really cant express how much I appreciate yalls knowledge. I know that Im not that out of shape I do try to stay active weather it be kayak fishing or doing yard work with my wife. The BMI I have dealt with it while in the military and I had to get taped every time because Im naturally a big...
  2. J

    New to this lifestyle

    Im researching macros as we speak. I really do appreciate all the help, I just didnt want to step into something and it be a waste of time and money at this moment.
  3. J

    New to this lifestyle

    I know a little about the gym but would like to learn more as far as free weight workouts. I have no experience with any type of PEDS. I just take the Test C weekly. Im also 6’2"
  4. J

    New to this lifestyle

    Im completely new to this lifestyle and would love some input and yalls experiences to guide me in the best direction. Im 37yom and I weigh 260lbs, my bmi is above 25%. Im currently on a TRT using Test C 250mg a week. I have hashimotos so I take thyroid meds for that and I was told my liver...
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