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Natural supplements or foods that lower blood pressure
Where are you getting pure coconut water, whats the product? I tried to find it for a while but gave up. We recently had a new grocer come into town that carries a much better variety and will special order at request.- Darian
- Post #29
- Forum: Supplement and Vitamin
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Let's talk nutrition
Right on, I am aware of the defecit, balance (maintenance), and growth categories. I do understand how to measure and find where you have to plan etc… What I was referring to however is %… heres and example… Lets say for maintenance my calorie count is 2800 (i have a desk job by trade but... -
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Let's talk nutrition
Fitraver, tdee?? Is that an acronym for something? -
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Let's talk nutrition
Couldnt agree with you more, I just find it interesting to see how others go about their plan. -
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Let's talk nutrition
Good morning UG muscle, looking for insight on how people cut while enhanced, and their nutrition plan… heres what I am looking for - whats your weight - target protein per lb, carbs per lb, fat per lb… I am getting my meal plan ready for the run through Christmas, and have my proteins dialed... -
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New guy on the block
Thank BigMurph, Ive noticed you in several threads Ive been reading.- Darian
- Post #10
- Forum: Introductions
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New guy on the block
New guy on the block 32, 210lbs, 14%bf. Have lifted consistantly over the last 8 years as a hobby but plan to get serious over winter. Finally have things situated and can focus on what I love to do. Look forward to learning from the pros here… thanks for providing a forum like this!- Darian
- Thread
- Replies: 12
- Forum: Introductions