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  1. RIR0

    Big As Growth Principles for Beginners

    He’s the owner of ProMuscle and used to be a ifbb pro. He was also coach. There’s a contest prep article he made as well. I’ll post it up at a later date. It’s good but it’s very brutal
  2. RIR0

    Big As Growth Principles for Beginners

    Not currently. I have on and off in the past. For older guys or guys who are beat up I’d up the rep ranges to 10-20 or 30. During the busy season at my job I like it because it allows for plenty of recovery.
  3. RIR0

    Big As Growth Principles for Beginners

    Mods if this is the wrong section please move. This is a copy and paste but something that helped me tremendously and isn’t only good for beginners. It’s one of the routines I’ve used on and off for years along with the information. Some of it is dated but it still works [GROWTH PRINCIPLES FOR...
  4. RIR0

    My New training log !!!!! Says I need a longer title

    Changed up a couple things today overall good workout. I’ve dropped the anadrol for atleast 4 weeks. I screwed up yesterday trying to keep carbs low and raising fats and by the end of the day my wife and daughter ordered pizza so I tore into it. Funny enough I woke up full and tight today so to...
  5. RIR0

    Beetlejuice Is At It Again

    I’m just glad I live in a state that was only shut down for about 3 weeks.
  6. RIR0

    My New training log !!!!! Says I need a longer title

    Day off today. Feeling good. Pulling calories down to 1900 to push the fat loss phase along. Toying with the idea of doing low carb higher fat today. Replacing 2 liquid protein sources with chicken because it keeps me full longer.
  7. RIR0

    My New training log !!!!! Says I need a longer title

    Also don’t muck up my log with this.
  8. RIR0

    My New training log !!!!! Says I need a longer title

    I know him extremely well. There’s a point to where you become contrarian. There’s reasonable doubt and there’s just being hard headed. Don’t speak on what you don’t know or have no experience with.
  9. RIR0

    My New training log !!!!! Says I need a longer title

    I’ve helped some naturally skinny guys who had to push a fuck ton of food to grow. Ive had one guy who weighed 150 who I had him eating 5000cals a day plus ice cream and other stuff just to get his weight up. I’ve never helped an obese person who wasn’t eating way too much though. “I’m not...
  10. RIR0

    My New training log !!!!! Says I need a longer title

    I notice people are really suprised when you actually get them to track everything for a few days with how much they think they eat vs how much they actually eat.
  11. RIR0

    My New training log !!!!! Says I need a longer title

    You definitely could if you ate enough. Try eating a true 10-15000 cals a day for a few months consistently
  12. RIR0

    My New training log !!!!! Says I need a longer title

    However if you ate in a large enough excess you would get fat
  13. RIR0

    My New training log !!!!! Says I need a longer title

    Different metabolic rates but it’s still calories in calories out. It’s still thermodynamics. Some people can eat more than others some people are better at partitioning nutrients but nothing changes the fact that weight gain happens in a caloric excess and loss happens in a deficit. There’s no...
  14. RIR0

    My New training log !!!!! Says I need a longer title

    Let me clarify something because a lot can get lost in translation in words on a screen because there’s no tone or body language. I don’t mean easy as in effortless. Yes losing weight or fat requires effort for some a hell of a lot more than others, but I do mean for the majority of people it is...
  15. RIR0

    My New training log !!!!! Says I need a longer title

    Good and easy day today. Weights and/or reps up. Shoulders arms Db lat raise 35x6,30x12,25x16 Hammer curl 50x6,40x12,30x18 Dips 3rp 32,14,9 Quantum seated calf 220x13,7,8
  16. RIR0

    My New training log !!!!! Says I need a longer title

    They’re fat because they over eat. It’s thermodynamics. This is FACT.
  17. RIR0

    My New training log !!!!! Says I need a longer title

    Out of the 2 it is the easiest. Getting lean can suck but it’s not complicated and it doesn’t take a great deal of knowledge or time and it is way more simple and less work than packing on muscle. Anyone can lose weight, provided they’re in a caloric deficit this is guaranteed. On the other hand...
  18. RIR0

    Should this guy have been on stage

    Body positivity at its finest. I really think these shows should have some standards in place before letting people step on stage. This guy looks like he’s never dieted in his life.
  19. RIR0

    My New training log !!!!! Says I need a longer title

    You can still eat whatever you want just within h your caloric limit. The foods don’t matter the calories do. Genetics have nothing to do with the law of thermodynamics
  20. RIR0

    My New training log !!!!! Says I need a longer title

    Anybody can lose weight or fat and as much as they want. All it takes is a caloric deficit and adhering to it long enough to reach your goal. I can find skinny people everywhere. What is rare is seeing big muscular people. Building actual lean tissue, not talking about getting fat, takes years...
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