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  1. RIR0

    What’s your current or preferred training style?

    I love to talk and learn about training. So what’s your current or preferred training style? How long have you been using it? What is the philosophy or reasoning behind it? Who was the biggest influence on how you train? I already talked about it in my introduction but I’ll touch on it again...
  2. RIR0

    What's everyone doin today

    Refeed and leg day. Hit legs this morning so I’ve been sitting around alternating heat and ice and stuffing my face. My quads cramp when I try to walk so my daughter and I have been lounging in front of the tv. Led day was Wide stance Belt squats 6ppsx5,5ppsx11 Pendulum wide leg press...
  3. RIR0

    Instagram Legit or Not?

    Don’t use Instagram as a source to buy illegal shit. There’s been several cases where it was used to bust people.
  4. RIR0

    Instagram Legit or Not?

    I’m like most on here and the forums I’m on is the closest I get to being active on social media.
  5. RIR0

    New here but not new to this

    I’m from the forum generation lol. There’s not a lot of good forums left that are active. I was on meso but Millard booted a lot of good guys. The 2 I’m active on are ASF and intense muscle where I keep a training log.
  6. RIR0

    New here but not new to this

    I’m member of a couple of boards and have in the past been a member of a ton. Always looking to learn and help if I can. 36 year old male, been at this since I was 18. Other than work, spending time with my family and gaming, being a gym rat is the only thing I really do. I’m a low volume, high...
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