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  1. C

    Keto The weight loss has stopped

    I ate a bag of pork rinds. 8 oz pork chop. 1 cup of broccoli and some block cheese. And two tbs of natural peanut butter.
  2. C

    Keto The weight loss has stopped

    Day 2 of this fasting. Ive gained 1.7 pounds. What’s going on
  3. C

    Keto The weight loss has stopped

    Did my first fast today. 20 hrs fasted. Now ready to eat. But really felt great all day
  4. C

    Keto The weight loss has stopped

    That makes since. The green cycling I am doing really melted the fat away. Now need to give the body a shock. 20 fast. 4 hour feeding window. I really have to make myself eat the way it is now. I’ll give it a shot. Planned on going to the gym in the am. But my daughter was up half the nite. So I...
  5. C

    Keto The weight loss has stopped

    It’s really strict keto. I’ll try it. Maybe throw in some intermediate fasting. Got to drop 10 more pounds of baby fat. Before December 1st so I can grow
  6. C

    Keto The weight loss has stopped

    I’m headed to the gym at 4 am
  7. C

    Keto The weight loss has stopped

    I haven’t trained or cardio. But have a very active job. Underground coal miner. Less than 20 carbs a day and 4 sugars total a day
  8. C

    Keto The weight loss has stopped

    I’m at a stand stil on my weight lose. Very stick keto. Less that 20 carbs. 4 sugars. My scale hasn’t changed in 3 days. Intermediate fasting ???
  9. C

    Test, MENT, Tren, Primobolan - Slow Burn Body Recomposition

    Don’t laugh but what is ment
  10. C

    Ketogenic and Very Low Carbohydrate Friendly Recipes

    I use guy fieri bbq sauce. It comes in original. Sweet garlic spicy bqq. As far as ketchup. I use. G huges. It’s way better that reg ketchup. Hot sauce. Straight sriracha
  11. C

    Early am training or after noon training. Trying to fit everything in as a family man

    Yep. 20 years in.
  12. C

    How many people at UGM are on Keto (or usually run Keto)?

    I dropped 36 pounds of baby fat in 31 days. I’m a underground coal miner. And a mine rescue captain. Keto is the way to go. It will keep you strict. I’m so ready for a little carb cycling and growth
  13. C

    Early am training or after noon training. Trying to fit everything in as a family man

    On my days off I find myself going to the gym twice a day. To work my groups that I want more from. I try to go light weight but a full workout and within 6 hours go in and go as heavy as possible. I’ve had crazy gains that way. Back in the day I trained ever day. Sometimes life gives you a...
  14. C

    Early am training or after noon training. Trying to fit everything in as a family man

    Larry bird shorts lol
  15. C

    How many people at UGM are on Keto (or usually run Keto)?

    I’ve been on keto since October 1st 2018. I love it. December 1st. I’m gonna carb cycle to do some growing Around March. Keto all the way
  16. C

    Early am training or after noon training. Trying to fit everything in as a family man

    I love the keto lifestyle.
  17. C

    Early am training or after noon training. Trying to fit everything in as a family man

    My biggest problem is I’m never hungry until 9am. I guess if I get up at 3. Kill some eggs and white rice. Train. Drive to work with a shake. 6am. Start work at 7am. Eat again at 9. And so forth
  18. C

    Early am training or after noon training. Trying to fit everything in as a family man

    How did a post from training am to pm. Get to this.
  19. C

    Early am training or after noon training. Trying to fit everything in as a family man

    Geez lol. I’m wanna get the most of my training. Getting up at 3am really sucks. But I’ve done it in the past. 8pm bed time I’m so really to make gains. But really I’m making gains on keto.
  20. C

    Early am training or after noon training. Trying to fit everything in as a family man

    December 1st is coming soon. Wanting everything to be perfect.
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