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  1. Future_ifbb_pro14900

    Leg day ares program

    Thanks man, like say I’m clearly outsized by everyone here. But being this vascular at 30 I’m proud of
  2. Future_ifbb_pro14900

    Leg day ares program

  3. Future_ifbb_pro14900

    Leg day ares program

    I had a pretty gnarly leg day as well man! You outsize me and my program is self made but I switched it up so everything was 12-16 reps and finished off with 6 sec negative leg press in the 20-25 range. Pump was something of another world!
  4. Future_ifbb_pro14900

    New GH log from Omega

    Never tan it personally but hear great things and can’t wait to keep updated and see how it goes! Quite a financial commitment though!
  5. Future_ifbb_pro14900

    Testosterone replacement: get fit first

    Great read. More people should try optimizing outside aspects of their life such as sleep diet and exercise before going to the doctor for medication. Applies to all medication not just TRT
  6. Future_ifbb_pro14900

    July 6th installment of diets and training

    Same grub for me although I have a new favorite recipe that makes a little cream of rice go a long way
  7. Future_ifbb_pro14900

    July 5th edition of bodybuilding and diets

    Chill day for me no work and no training just meat and veggies on my rest days. Hope everyone is killing it
  8. Future_ifbb_pro14900

    Number of weeks

    I’ve always looked at it as blanket guidelines based on how toxic the drug is for example tren and superdrol are tan shorter than test. However I don’t use this idea as I just get labs done and once I hit a point where I’m uncomfortable with my bio markers that’s when it’s time to take a step...
  9. Future_ifbb_pro14900

    July 4th edition of diets and bodybuilding

    Those things are awful, my cookie is my own recipe I have post workout that’s much better lol
  10. Future_ifbb_pro14900

    July 4th edition of diets and bodybuilding

    Having the same grub cream of rice pre workout cookie post chicken and cauliflower for lunch. Lighting off fireworks later and probably grilling some burgers. Hope everyone kills it today and celebrates just as hard
  11. Future_ifbb_pro14900

    July 3td edition of bodybuilding and diets

    I don’t know why it’s named that but it’s just blueberry flavored cream of rice that is realllllllyyyy good!
  12. Future_ifbb_pro14900

    July 2nd installment of diets and training

    Lol nothing slows down a meal like chewing leather
  13. Future_ifbb_pro14900

    July 3td edition of bodybuilding and diets

    Legs went down today had the new crackberry from flavorgang for the 2 meals before and my protein muffin after. Solid flavor has the blueberry taste of little Debbie muffins or frankenberry cereal
  14. Future_ifbb_pro14900

    July 2nd installment of diets and training

    It’s serious if I have a fork or spoon it’s gone in u see 5 minutes another trick is making everything as dry as sand
  15. Future_ifbb_pro14900

    July 2nd installment of diets and training

    Had beef heart today and cauliflower as well as tip side steak with mushrooms. Heart is interesting but good as I had about 3lbs that nobody else wanted I ate it all today. It’s surprisingly lean as far as macros. Also eating with chopsticks now to slow down my eating and feel more full which is...
  16. Future_ifbb_pro14900

    From Mr Average ... to Superman

    Good read but the guy is clearly a moron lol.
  17. Future_ifbb_pro14900

    July 1st edition of diets and training

    It doesn’t look the prettiest but crab omelette sounds amazing!
  18. Future_ifbb_pro14900

    July 1st edition of diets and training

    Chicken and cauliflower, chicken salad, casein ndyogurt and an omelette are all on the agenda today for back biceps and rear delt
  19. Future_ifbb_pro14900

    June 30th edition of diets and training

    Let me tell you it was not worth it
  20. Future_ifbb_pro14900

    Physique update

    Legs looking swole my man!!!
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