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  1. F

    What causes DBOL sides?

    Interesting. I’ve been taking Dbol 25mg this cycle pre-workout for about 6 weeks and haven’t noticed many negative sides. It must be the differences in body reactions. I should also mention that I started this cycle using arimidex 0.5 Mon and Thurs just to combat the possible aromatization...
  2. F

    Intro, brief stats, and question

    Welcome to the forum bud
  3. F

    Trying to count calories correctly

    I typically do what @NeuroRN does. If it’s leafy greens I typically don’t count them because of their fiber content. I would agree on counting out the tomato and other more carb heavy vegetables, like onions or bell peppers. That’s just me though
  4. F

    First time in a few weeks

  5. F

    Just got a great call

    Congrats man!!! That sounds awesome
  6. F

    First time in a few weeks

    Man getting a smoker is legit on the list of grilling gadgets on my list. Oven ribs just don’t hit the same as good 'ole smoked ribs. Got me drooling over here
  7. F

    First time in a few weeks

    We talking about cougars as in the large cat or the other ones?!?!? lmao
  8. F

    The Benefits of Eating Lamb

    Bruh mutton, lamb, and goat are so tasty. I actually prefer the gamieness of it all compared to other red meats. Definitely tasty in curries. Lamb chops are also the bomb
  9. F

    Still working on site and adding some new features

    First time seeing this post, but I just wanted to express my gratitude to you guys for maintaining/updating the site regularly. Really feel that this place is a safe space for discussing working out and gear. I also appreciate the hard work that goes into making sure the members here have...
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    Destro2117 Introduction

    Awesome intro bud. Welcome to the board and hope you do well here.
  11. F

    Apparently silence is golden

    Man I really enjoy the LISS cardio with a heart rate monitor. I just find that the 40min of incline treadmill gets my endorphins running and just helps me to relax. Also breakfast for me today was vertical diet monster mash. One cup of rice, 8oz of 92/8 ground beef, beef broth to keep it moist...
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    Next cycle coming up thoughts on NPP

    I’m running Tbol NPP and Test just about as outlined by @Bigmurph and I’ve felt great. Consistent strength gains week to week. Joints feel great so far, and the pinning MWF isn’t too bad from my experience.
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    Pics of everyones home gym

    Bruh seeing all of these home gyms got me jealous as all hell. @NeuroRN the best nurses I’ve ever worked with were ICU nurses man. Honestly the most helpful to a middling medical student like myself lol
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    Almost end of week3 test,deca,dbol

    Thanks bud!!! Yeah I’m still progressing with NPP definitely notice that my joints feel less beat up overall. Strength is still on a linear progression with 5-10lb advancements on my major lifts.
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    Almost end of week3 test,deca,dbol

    Solid work man!!! I’m running similar but NPP instead of DECA
  16. F

    How many CCs can you load a once?

    I’ve always felt that my smaller muscles like delts can hold up to 2cc and bigger muscles like my glutes can hold 3-5cc (although I don’t use enough compounds to get up to 3cc anyways). I just remember this from a chart that I saw when I was initially reading. Another question though, what...
  17. F

    Good morning, boys and girls

    Breakfast of champions my man!!!
  18. F

    Learning new things and including son...BJJ

    I think BJJ is an awesome martial art. It’s evolving as a sport and if he gets really into it there’s nearly an encyclopedia’s worth of info about it (which is why I never really started diving into it… I get obsessed with hobbies). With that being said I’d make sure that whatever gym you guys...
  19. F

    Homemade protein bars

    Dude these look tasty. Might have to try this one myself. God knows eating cardboard from Quest is getting old lol
  20. F

    New boy here love this place

    Welcome to the board man!!
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