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    Starting the weekend off right

    Looks great man. I’ve been hankering for some wings for awhile now
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    Back after a couple years

    Welcome and congrats on the weight loss. Shows a lot of hard work and discipline to get back down!!!
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    Crazy ice storm this year!

    Bruh it’s crazy what’s been going on for you guys over in Texas. Bunch highschool classmates that live there have lost power in the midst of it all. Hope you guys are dealing ok.
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    New boy here love this place

    Welcome to the board bro
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    Game changers. True or bunk!

    @Dirtnasty, I’ve heard they’re a good protein source but I have a hard no on insects, which is strange because I’m always down to try any food once.
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    Game changers. True or bunk!

    Meat = good Best protein content per volume of food ratio
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    Game changers. True or bunk!

    I agree with @Trollus unless you’re consistently eating rice and beans, it’s harder (not impossible though) to get a full amino acid profile with plant based protein only. I’ve heard good things about the Vertical Diet, but haven’t tried it myself tbh. I will say that I think it’s interesting...
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    Newbie Introduction!

    Looks solid welcome to the board
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    KODIAK Cakes and waffles im loving them

    I’ve seen these over at Costco as well. I remember trying them years ago but thought they were a bit dry initially. Looks like the recipe you shared makes em better
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    Anavar on days off? Yay/nay

    Thanks as always @Bigmurph
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    Latest Food Experiment...pickled eggs

    Bruh salt and vinegar chips is the fucking shit man!!! Good to know. I’m part Filipino so I enjoy the vinegar flavor with my savory food
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    Anavar on days off? Yay/nay

    I don’t mean to hijack the post, but have any of you used anavar at the end of cycle? Like for the last four weeks? I’ve seen it done with some people and get the idea of using it as a finisher to lean out near the end, but is there any other benefits or rationale?
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    The effects of GH on estrogen

    Can’t agree more with getting lab work done
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    Latest Food Experiment...pickled eggs

    Looks solid my man. You know I’ve never tried pickled eggs before, do they taste as peculiar as I think they do?
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    Whey vs casein protein

    I was pleasantly surprised when I started using egg whites as my liquid for protein powders. I also get the bloat with casein, but I found that good ole beano (alpha galactosidase) helps a ton with the bloat, could be placebo, but I just feel better.
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    Lifting music- what you got?

    @BEAR1 I feel your frustration. If I forget to bring my own headphones, I have to listen to the gym public music and it’s trash. How the hell am I supposed to get ready for my next set when there’s Justin Bieber playing lmao
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    Lifting music- what you got?

    That part right after the guitar/synth solo? Bruhhhhhhhhhh it gets the blood going. pun intended
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    New User Introduction -

    Welcome to the Forum brother
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    Lifting music- what you got?

    Bleed by Meshuggah is my go to if I need to focus and max out. Hand’s down the most focus and aggression inducing song for me. The rhythms just do it for me.
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    Introducing Ironpumper88

    Welcome man!!! I have to ask at some point I’d love to hear how you got into strongman. Once I hit my powerlifting goals I think I’m gonna make the transition to strongman if I can find a good gym
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