Wow this entire thread is legit goals. Living the graduate student life in an apartment has me mad jealous of you guys with garages.
Gyms coming along great
Looking good brother. Congrats on taking the plunge and looking forward to seeing your growth and progress.
Also, nice poly tats my man. Gotta couple myself tapped awhile ago.
@JB_rD81 and @Poppy thanks for the clarification and info. I should have described what I mean by “deloading” better. I was trying to refer to starting at a lower weight as a means of making consistent progress during your training block. I understand that a deload week is more or less a...
Correct me if I’m wrong, because this is all amazing info (full disclosure I’m getting back into lifitng consistent), but is the working number of 80% also a way of “deloading” at the beginning of programming that way you make consistent progress week to week?
I feel like there’s so much...
I usually do a warmup with just the bar to get my back and glutes firing together.
Then for workouts working up to a heavy 1+ amrap, I’ll go from an empty bar to
55% for 5
62.5% for 5
75% for 5
87.5% for 3
Working heavy for 1+
And then work my way backwards
95% for 3
90% for 3
90% for 3...
So interestingly enough, my pre-cycle Test levels before my first cycle was at 307 and that was back in July.
Now that I got two results back both of which were low, I’m debating whether or not TRT is gonna be my future.
Hey brothers,
Hope everyone had a safe and fruitful holiday season. I just wanted to post my bloodwork that I got results back for today. Gearing up for second cycle next week.
Hope all is well and any advice or tips is appreciated.
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