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  1. Tack

    BIDEN defends athletes who turn there back on the flag

    I’ve noticed this trend with my peers. I try to stay alittle bit in touch with some of my highschool friends, and people I’ve met over the years. They say a lot of things almost like they’ve never talked to a black person before. Honestly some of the crap they are saying now would have gotten me...
  2. Tack

    BIDEN defends athletes who turn there back on the flag

    Yeah, I’d have to say I agree with this more. It’s infuriating and disrespectful to see, but this is the harder side of freedom we have to face sometimes. Having a law, unfortunately there is no way of determining where the line is drawn, on what is right or wrong. And can be used in nefarious...
  3. Tack

    The Biohackers Making Insulin 98% Cheaper

    I will say, I love living in a time, where medical research and pharmaceuticals are becoming an open source initiative. And supplies are more accessible to the regular consumor.
  4. Tack

    Did a bunch of meal prep today

    I’m not a big fan of rice. I didn’t cook rice ever until I started dieting. I’ve always been a meat an potatoes kind of person, lots of steak, ham, eggs, bacon, sausage. Not a day goes by I don’t think about it. I’m thinking I’ll have a year long plan of this dieting, leaning, bulking to look...
  5. Tack

    The year of the Comeback!

    I’m sure you’ll get a laugh knowing, I get all light headed now whenever I see pics of your stitches.
  6. Tack

    Did a bunch of meal prep today

    I’ll throw in one last tip on making Mexican rice. Start with your usual 2cups rice, 4cups water. But add a cup of your favorite salsa in the boiling water, right before you cover the rice to simmer. That’s it, nothing special.
  7. Tack

    Did a bunch of meal prep today

    I’m not sure on the exact weight of each meal atm. The burrito bowl has a bit under half an lb of beef per. Chicken meals are one whole breast per. The calories per meal are about 700-800, 8% fat 65% carb, 37% protein roughly. The idea is to have two of these a day on workout days, and fill the...
  8. Tack

    Did a bunch of meal prep today

    I just spent a lot of time learning on my own. It started with being jobless, living off food stamps when I was younger. You have to get creative with cheap meals. I will eventually get these recipes up on the forum. Just priorities have been elsewhere lately.
  9. Tack

    Did a bunch of meal prep today

    Beef burrito bowls for the first image. BBQ Chicken, and regular grilled chicken, with mash potatoes and veggies in the second.
  10. Tack

    Tokyo Olympics first Transgender Powerlifter

    So another interesting development. Piers Morgan, out of everyone, came out defending women, and speaking out against transgender males to females in women’s sports describing it as a completely unfair advantage. He didn’t beat around the bush, and was straight up with his views. Crazy stuff.
  11. Tack

    Anabolics the book on-sale best book ever on everything in our lifestyle

    Good to know, thanks!
  12. Tack

    Anabolics the book on-sale best book ever on everything in our lifestyle

    I saw the flipthrough video. These are the kind of books I get off too. Too bad I have to be frugal with my money till Friday.
  13. Tack

    What do you take to help you sleep at night?

    Yeah I’m thankful for what I have. Took a lot of time to luck out finally. I’ve had a lot of people call me lucky for what I have, which there is some truth to it, but the advise I give back is luck doesn’t happen, if you don’t set yourself up to be in a lucky situation, and you will face a lot...
  14. Tack

    What do you take to help you sleep at night?

    Lots of acreages here in Texas offer fiber surprisingly. I’m outside city limits in the farmlands and I got 1gigabit up and down. Direct fiber to the house.
  15. Tack

    I have discovered Dan Bongino this man makes sense

    Yeah, when you brought it up not to long ago, that was the third time watching it, and what really got me nervous is seeing more of the checkboxes filled in on how to overthrow a country, and only in the matter of 3-4 years.
  16. Tack

    I have discovered Dan Bongino this man makes sense

    Yeah, I should really think about writing a book lol
  17. Tack

    I have discovered Dan Bongino this man makes sense

    I would say that is what I’m most concerned about, is our education system. Cause it’s one thing to watch quackery happen, and fight against it. But if you take advantage of children, and indoctrinate them in an ideology… It will become an extremely difficult battle to overcome in the country...
  18. Tack

    Importance Of Nutrition

    From a natural anecdotal experience, I wouldn’t say a very strict optimized diet is necessary for the every day person. I do advocate for blood work, more specifically to monitor blood sugar and cholesterol, and adjust diets accordingly. Keep an eye on blood pressure, and family history...
  19. Tack

    Tack's gotta lose some fat, training log

    Slacking on my log, not slacking on food. Even though my diet has been mostly milk, bread and chicken. Managing an spreadsheet is just time consuming I might just bite the bullet and pay for an app. Workouts today 3x10 35lb DB Bench 3x10 35lb DB Hammer 3x10 95lb BB Bench, maxed at 9 reps last...
  20. Tack

    Introductions:Thanks for having me!

    Welcome!
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