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  1. M

    What made you truly happy today?

    Busa witnessing to us that he loves the Lord .in today’s times that means allot to be open about that is my happy moment today
  2. M

    How much protien per meal?

    I eat what feels right after 25 years from 8oz to 16 oz and as: long as I’m gaining I’ll stick to my macro intake I’ll increase here and there
  3. M

    What made you truly happy today?

    Allot of love for you brother,and honored by your kind words
  4. M

    How much protien per meal?

    The myth varies from 20-30g, but we’ve all heard it and most of us on here have argued about it at some point or another. People adamantly still claim it in gyms, on forums, on podcasts and in articles all the time, yet for a long time the evidence has suggested the truth to be different and no...
  5. M

    What made you truly happy today?

    Pastor sent me a pm and prays with me that truly made me blessed happy Thank u pastor may God smile on you and yours today and everyday
  6. M

    To macro or not to macro?

    I keep a spiral note book with me and write every!eal of everyday per cycle I’ll bet I have over 100 of them now
  7. M

    What made you truly happy today?

    Boss shook my hand and told me how much he valued my work ethic and was truly happy to be on the same team ,I asked for a raise after and have a meeting with him 530am
  8. M

    5 bennifits of nitric oxide and body building

    I just learned from reading all these articles over the past 25 years ,Google search and muscle mags when they were good and not 90% advertiseing,I saved ever article I liked since I started 25 years ago and review them allot my friend
  9. M

    5 bennifits of nitric oxide and body building

    Nitric oxide bennifits Erectile Dysfunction Muscle Soreness Blood Pressure Exercise Performance Diabetes Side Effects Bottom Line Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning...
  10. M

    To macro or not to macro?

    To macro, or not to macro? That is the question I pose. But first, what does “to macro” mean? “To macro” means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors have mastered this art and have no qualms about...
  11. M

    What made you truly happy today?

    Watched the Rick and Morty marathon I love those guys
  12. M

    Let's hear it what's your sweet spot dosing hgh?what is your favorite brand?

    Nice looking forward to your experience
  13. M

    Most important thing about hgh /how to reconstitute without damaging the hgh

    RECONSTITUTING 1.) Take a alcohol swab and swab the stopper of both your HGH (Getropin) vial and the vial of the dilutent (BW, sterile water, B12). 2.) Take a 3cc syringe with a 23 or 25 gauge needle (1" or 1.5") and draw up and amount of your preferred dilutent. The amount isn’t critical...
  14. M

    Let's hear it what's your sweet spot dosing hgh?what is your favorite brand?

    That is a solid brand how long are you gonna run it
  15. M

    Mountain-man spring cycle

    Legs Squats 275@15/300@15/324@15/135 @ 25 Leg curls 150@15/160@15/170@15/100@25 Leg extensions 170@15/180@15/190@15/120@25 Good girls bad girls 90@20/100@20/110@20/110@20 Calf raise seated and standing 180@15/190@15/200@15/100@30
  16. M

    Mountain-man spring cycle

    Diet Meal one 12 egg whites ,half avacado ,4 oz steak,white rice Meal two 16 oz baked fish ,sweet potato,and salad Meal three pwo Lean mass gainer 80 g protien,40 grams carbs 850 cal 4 iu slin,2 iu hgh,10 g creatine Meal four 16 oz ground chicken ,ezeikel rice Meal five 8 oz lean pork steak...
  17. M

    Growth hormone for beginners

    I just posted a small thread about that ask any ? You want mixing is the most vital part
  18. M

    Most important thing about hgh /how to reconstitute without damaging the hgh

    Don’t ever spray the waffer directly,it could destroy the hgh integraty.and very very gently swirl the vial never ever shake it
  19. M

    Most important thing about hgh /how to reconstitute without damaging the hgh

    This will be applicable to any brand of GH and any vial size. OK, you have your vial of lyophilized GH (powder). No matter the brand, you know how many IUs are in each vial, as that will be noted on the vial. If it’s in terms of mgs, just assume (estimate) that 1mg = ~3IU. It does NOT matter...
  20. M

    Growth hormone for beginners

    I have had a lot of ? About hgh so thought I would share as much as I can so if someone invest in hgh can get optiimol results
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