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  1. M

    What made you truly happy today?

    I took my lunch break today (I never take one)I spent it with a eldely woman at the bus stop talked about her children and her husband she really lit up and laughed ,she was so happy to talk it brought tears to my eyes in front of her she knew they were tears of joy and kissed my cheek and a big...
  2. M

    Gym Pet Peeves

    The constant grunter and the heavy breather every time he puts a weight down shit drives me up the wall it why I work out at 120-2am I’m by myself
  3. M

    Mountain-man spring cycle

    I don’t post many pics but will share a few 257 lbs
  4. M

    Mountain-man spring cycle

    I get fats in maby not good ones lol my metabolism is so freaking high I eat a box of cakes every night never gain a ounce of fat I just don’t include all the junk I eat in my journal,don’t wanna give anyone the idea they can eat that way too I use MCT,flax and coconut oils Ed also
  5. M

    Proviron dosing pamphlet bayer/Schering

    I take 150 mg Ed and it’s worth the extra cash I get more dense harder muscle and mood is outstanding
  6. M

    Snacking while on a workout

    I will drink a intra shake threw my heavy work outs esp when I’m on slin
  7. M

    Hgh to repair and prevent tendon ruptures

    Great thread ,healing is the main reason I put my wife on she had a torn bicep and tricep 5 years ago healed good but past two years of GH tnearpy her range of motion is 100%
  8. M

    First cycle

    My first cycle was 250 my test a week and 30 mg winny Ed gained 19 lean pounds so I say if you got ur diet down go for it
  9. M

    Different Muscle Fiber Types and Their Functions

    Different Muscle Fiber Types and Their Functions. Did you know the human body has over 600 muscles? Your skeletal muscle is categorized into three different fiber types. Each type has a different contraction speed and not surprisingly, each has a special function within your body. Slow twitch...
  10. M

    14 rules to burn body fat

    14 Laws of Fat Burning Eat Less, Stupid Step one in burning fat revolves around simple math. You have to eat fewer calories than the body is accustomed to in order to drop body fat. When a calorie short fall is created, the body responds by digging into body fat reserves to make up the...
  11. M

    Best article I found in my collection,30 years of bodybuilding

    Enjoy guys this was my favorite for a very long time now I share it with you guys and girls 30 Things I Learned From 30 Years of Bodybuilding by Tom Venuto posted in bodybuilding, Mind & Motivation, Must Read Share 69 Comments I started training in the early 1980’s and right from the start, I...
  12. M

    New Member (intro)

    Welcome Brother looking swole keep up the work
  13. M

    Encourage somebody today

    I’ll do that now I know a close friend who needs some kind words Thank you for your positive post brother I really enjoy reading them
  14. M

    Member of the month contest 4/1-4/30 SPONSORED BY UNITED GEAR

    United gear is always happy to support the fourm and the community good luck to everyone
  15. M

    What made you truly happy today?

    Pastor you post made me happy and full of the spirit by reading it thank you And thanks to all of you for posting let’s keep this thread going
  16. M

    What made you truly happy today?

    I have this thread on another fourm and everyone really likes it,they say it helps them feel better and more motivated during a hard day to read everyone’s ideas of joy and happiness so I hope it helps our community here also. Today I woke up early for work ,and left my wife a note on how happy...
  17. M

    Protein how much on non tranning days?

    How much protein strength athletes need on their non-training days Screenshot_20171128-133127.jpg If you do strength training several days a week you’ll still need about 1.7 g protein per kg bodyweight on the days you don’t train. And if you want to be completely certain of getting enough...
  18. M

    Mountain-man spring cycle

    Arms work out Seated DB curls 35@12/40@12/45@12/30@15 Pull downs rope 180@15/190@15/200@15/140@20 Hammers db 35@12/40@12/45@12/25@20 Skull krushers 140@15/160@15/180@15/120@20 Post work out lean gainer shake 4 iu slin ,2.5 iu gh Post work out meal 1 hr later 12 oz fish and sweet potato
  19. M

    Member of the month contest 4/1-4/30 SPONSORED BY UNITED GEAR

    Great news for the community
  20. M

    Know your esters

    Lmao your very welcome brother
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