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  1. Tbgr

    First training cycle at 40

    Figure all you guys are probably well Into food comas still… happy thanks giving Hit a bunch of random movements today in the gym felt pretty good After I started with squats, but the bar just felt like it was crushing me today so i switched to good mornings That glute push back machine...
  2. Tbgr

    First training cycle at 40

    I keep my deadlift volume very low over all. I see guys pulling 10’s it just looks like pain and cardio to me. I never rep dead’s over 5. Normally back is still good for squats following day which I plan on hitting heavy for a while.
  3. Tbgr

    First training cycle at 40

    After Actually looking at the calander, my last shot will be Monday for my cycle, then I going down to trt levels… Pull day 505 deadlift for a PR Pull downs Bench press(seriously have a problem 🤣) Biceps
  4. Tbgr

    Pray for the little ones

    This makes me want to do Something similar, I have been so self centred recently. My kids want for nothing, and I need fuck all. I do not have much, but in this case a little can go a long way. Thank you kind Sir for your generosity and inspiration.
  5. Tbgr

    First training cycle at 40

    Well my elbows are now speaking to me, I have hit the limit of what joints will take this year. Going to back off upper body weights and intensity… increase leg intensity until the end of cycle… Elbows didn’t like the 85lb dumbells for ohp yesterday 😂 still hit sets of 5 🦾 Squatting always...
  6. Tbgr

    First training cycle at 40

    😂🤣 I’m sure it’s coming
  7. Tbgr

    Stenbolone and dihydroboldenone

    That’s a very healthy approach. Much respect.
  8. Tbgr

    First training cycle at 40

    10.5 weeks 206 lbs should be heavier but night shift really hindered me, lost liken6-7 lbs
  9. Tbgr

    First training cycle at 40

    Today was the day!!! 315 bench… felt light too Best night sleep In like 3 weeks what a difference in just output power today. I have hit all my strength goals except the 185 ohp… I think I’m close I have No t tried to Max ohp so 🤷‍♂️ Despite all the shit in my life, I managed to do what I...
  10. Tbgr

    Alpha North labs Canada touchdown

    Why is this a cyp box and enanthate vial? These posts are so dumb. Good sponser though.
  11. Tbgr

    First training cycle at 40

    Pull day today. Threw the 2.5s on to make it an even 500lb pull 😀 moves pretty quick rpe 9 Bench 275x5( I have a problem) Pull downs Shrugs Biceps Just getting ready to head to work for the night. @Jonny there are worse injustices in this world to be sure 🤣
  12. Tbgr

    First training cycle at 40

    I have been divorced for 2 Years. Even though all the financials are not finalized yet(part of my current stress. ) I meant I was with 2 different women this weekend, copious amounts of sex with both. I have been repeating this behaviour for a while now, just because I can. Life in 2021 with...
  13. Tbgr

    First training cycle at 40

    Hit chest on international day for it… Still working nights, have lost about 8 lbs in 3 weeks of nights, strength is still up though. I’m really failing at eating, and resting now. Bloods next week, if all is good I will probably extend to 16 weeks before dropping to TRT dosage. I’m at 10...
  14. Tbgr

    First training cycle at 40

    My sponser died from the disease yesterday. He was a kind and gentle man. Life’s tough. Keep strong! Rest day for me.
  15. Tbgr

    First training cycle at 40

    Dry scoop, and cialis. Arm day. New girl date night. Stay hard.
  16. Tbgr

    First training cycle at 40

    No matter what is happening in your life, good or bad. The weights never lie to me, and 300lbs is 300lbs. Life never gets easier, I just get stronger. Shits gone sideways for me, but I’m staying the course. Some bounces just do t go our way. Full body for me today
  17. Tbgr

    Stenbolone and dihydroboldenone

    Stay strong bother, elbow being in the mend is fantastic!
  18. Tbgr

    First training cycle at 40

    Spent Saturday night into today, Holed up in the bedroom with a new lady… cardio is complete for 2021… Back to legs today.
  19. Tbgr

    First training cycle at 40

    Finally! Woooot! That’s all I gotta say about that It still counts as 5 plates even though I used 25 and Two 10‘S?
  20. Tbgr

    First training cycle at 40

    You are beastly sir! I would be happy to deadlift thAt. 😂
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