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  1. Tbgr

    First training cycle at 40

    I was hoping the 2nd shot would look more like the first one 😂
  2. Tbgr

    First training cycle at 40

    Nope not today !
  3. Tbgr

    First training cycle at 40

    Honestly it’s been so long since I did nights in any length, my whole RythM will Be screwed until 2022 now. It always takes a month to get back on a good day schedule after I switch over proper. A night here and there I can bounce back from quick, but a Full switch to nights is killer.
  4. Tbgr

    First training cycle at 40

    I’m like day 4 or so on nights Leg day felt weak. Crazy how much short sleep affects numbers. Also I fucked my food intake aswell. Night shifts take a toll.
  5. Tbgr

    First training cycle at 40

    Pushed yesterday Bench and stuff nothing special Pull today 475 in deadlift, it moved pretty quick, I think I have 5 plates in me now, next week. Pull ups weighted Biceps
  6. Tbgr

    Touchdown of first cycle

    I’m on a very similar first cycle currently. I personally say stay away from quads. I settled on VG, and delts for my rotation. Lots of people here to help you along. I look forward to see you get those gainz!
  7. Tbgr

    First training cycle at 40

    Home gym is set up again finally! Let’s Go!
  8. Tbgr

    BabyDoge Coin is on the move!

    If that eats a couple 0’s you might get happy
  9. Tbgr

    BabyDoge Coin is on the move!

    what exchange are you using? Pancake?
  10. Tbgr

    First training cycle at 40

    Yeah it’s easy to forget that the majority of Men in the world don’t lift. I heard somewhere that 225 bench is like 3% men total, I. Never fact checked it. So men who can bench over 300 enhanced or not has to be lower again. It’s important to compare it ourself to ourselfs when I was 38 and...
  11. Tbgr

    First training cycle at 40

    Yeah that was the first time. 310 next week then 3 wheels week after. The My squat and bench max efforts are done. And dead lift to end the block. I have been fortunate with my shoulders and elbows so far, I was fearful of more problems, but they have been strong :crossed_fingers: Is your...
  12. Tbgr

    First training cycle at 40

    Pull day Light Rows on smith machine Cable pull downs Levers Biceps Face pulls Biceps Sauna!
  13. Tbgr

    First training cycle at 40

    Chest day. Hit 305 on bench. Ohp DB 75’s x8 Hammer smith incline Triceps Better mood than yesterday, shit Gettinf served Is lame.
  14. Tbgr

    First training cycle at 40

    Been at the gym. Bogus Court case is weighing me down, And now I just got served papers for family court From my x Good! Time to keep going,
  15. Tbgr

    First training cycle at 40

    I have really lost my appetite in the last few days, trying to figure out what the cause might be? I’m not a big eater in the first place, but I’m having a hard time right now hitting macros. Either way off to the gym now.
  16. Tbgr

    First training cycle at 40

    Yeah I’m happy enough with my gains. when cutting happens, I will be curious to see where it all endS up. Who knowS, trust the proceSs and do the work to the best of my ability.
  17. Tbgr

    First training cycle at 40

    Sitting at around 212 morning weight right meow
  18. Tbgr

    First training cycle at 40

    Push day heavy. Worked up to a 300lb single Rpe 9 Feeling strong
  19. Tbgr

    First training cycle at 40

    Legs and things Got to take part in someone’s medallion tonight, good food, good times. Shit happens If you work for it!
  20. Tbgr

    Stenbolone and dihydroboldenone

    Elbow wrist mobility, is the reason I don’t do front squats enough. When I do, I do the cross arm method. Whatever happened to real Mentorship? All this online paper certficAtion over actual qualification, has taken a major toll On the work force imho.
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