Steroidify
Napsgear - The Largest and Most Trusted
US Pharmacies
Purity Source Labs
Your Muscle Shop
Platinum Pharmaceuticals
Savage Labs
BulkoLabs
Geneza Pharmaceuticals
Ask an IFBB Pro
MusclePay
GPCRP

Search results

  1. Tbgr

    First training cycle at 40

    Yesterday push/ today pull Stuff is moving forward. Steady as she goes.
  2. Tbgr

    First training cycle at 40

    Hit my 405 squat, it lacked some depth, but that will come. Best part is dropping back down makes those weights seem light. I’m happy.
  3. Tbgr

    First training cycle at 40

    Bent over rows, Did some squat walkouts with 405 prepping my cns Incline bench Rear delts
  4. Tbgr

    The Benefits Of A Personal Training Log

    I am pretty well the same sort of Volume, with warms up and pyramiding. I just do 5 reps for top sets of my Main lift. Accessories I work the 8-12 range
  5. Tbgr

    The Benefits Of A Personal Training Log

    What type of volume do you get on your ppl? I’m thinking of lowering total working volume in mine. Just for joint health.
  6. Tbgr

    First training cycle at 40

    Leg press, and ohp today Followed by Work phone calls. Ohp hit 165 for 3 strict , and a couple with engrish for the negative. 👍
  7. Tbgr

    First training cycle at 40

    Yeah, I suck at them too, hence why I maxed bench. Ultimately though I have had a successful Deload week, I cut my volume and intensity down an awful lot, my body appreciates it. I am going to rest today, and get back to the grind tomorrow.
  8. Tbgr

    First training cycle at 40

    Matrix deloaded day 3 Kinda maxed bench 295 Then weighted Back extensions And cheese strings Not quite the Deload I set out to complete…
  9. Tbgr

    First training cycle at 40

    Day 2 deloAd Bench Calf’s 🐄 Biceps 37 mins Ummmm feeling good.
  10. Tbgr

    Stenbolone and dihydroboldenone

    Wow I feel that 😂
  11. Tbgr

    Stenbolone and dihydroboldenone

    Kratom is gross, just goto r/kratom every second post will be about How to Quit. It’s not even good enough to warrant getting physically addicted too. IMHO Although, I am not a opioid lover at all… Like poppy always says, that advice is worth what I charged. 😂
  12. Tbgr

    Just finished up 4 week tren run

    Im assuming you are are on TRT?
  13. Tbgr

    Take The Road Less Traveled

    This touches on something broader than just lifting. I have been in management for nearly a decade, and in the field for longer at work. There is a self awareness that some people have, some people never pushed hard enough to find it. Some people Need to be managed, others manage themselves...
  14. Tbgr

    First training cycle at 40

    Day 1 deload Front squat Ohp Pull up Rear delt 3 sets of all, 10 reps all sets. (except pull ups) In and out time like 33 mins. Sweater didn’t even come off… happy with that. Happy Canadian thanks giving!
  15. Tbgr

    First training cycle at 40

    Well it’s not the worst idea, I didn’t have any in between regular workouts then to my on cycle. So I have been going hard for much longer. Tell you the truth though I would be too afraid to take a week off. Even this 2 days in a row has me out of sorts. I will go For the sake of routine, I...
  16. Tbgr

    First training cycle at 40

    Mainly accessories work , just to keep blood flowing, and also 3-4 movements tops. Quads/shoulders/back /hams/chest/arms Calf’s/abs/posterior. Something along these. It will be similar to what I did last year after the first shutdown, and gyms re opened Low weight moderate volume, work on...
  17. Tbgr

    First training cycle at 40

    Hiked a mountain with my kiddos yesterday, And did duck all today, by the time I was ready to goto the gym I walked in and told me they closed In 15 mins. All my personal gym equipment is else where for another week or so… so it is what it is. Needed the rest anyway. Full body the rest of the...
  18. Tbgr

    You need a little motivation/inspiration watch this video from a Navy Seal

    Unpopular opinion. but I really don’t like goggins for some reason. I can’t quite put my finger on it, I just can’t like him. Doesn’t mean I don’t enjoy his absurdity sometimes… “who’s gunna carry the boat”
  19. Tbgr

    First training cycle at 40

    It’s the Samsung AI delete function… itS pretty crazy technology when you think about it… it works really well with uniform backgrounds. The future is now.
  20. Tbgr

    First training cycle at 40

    Shoulders are really starting pop these days
Back
Top