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  1. Tbgr

    First training cycle at 40

    I hit the wall today. Body feels strong, just can’t find the gas pedal. I have known and been fighting it for bit meow. Since I had still been making progress, it was easy to be In the just push through it mentality. Time to take some proper rest/ and Deload this week. I always feel like I’m...
  2. Tbgr

    Instrumuscalar Injection in Quad

    @Dirtnasty yeah, your an animal though 😂 Us mere mortals like walk
  3. Tbgr

    Instrumuscalar Injection in Quad

    Quads are no fun when they hurt. Delts and VG are Now my goto Rotation. Keep meaning to try lats, they just seem really awkward to reach.
  4. Tbgr

    First training cycle at 40

    Heavy push Wanted 285x3 hit 285 for 2.7ish rpe 9.3 I mis grooved my first rep. Feeling strong - I have definitely been lacking in food for the last little stretch. my eating is the first thing that suffers when work, and life ramp up. Gym is easy, sleeping is moderate, food is always the...
  5. Tbgr

    First training cycle at 40

    Volume legs Squats, 225 for whatever I could stomach with partial range finishers 🤮 Hip thrusts Single leg Legs press Veal lifts Ham curls. I was thinking of Bulgarians, but I couldn’t do it after skwatz Started the glutamine today So my full supplement list Omega 3 Vitamin D Multi Vit...
  6. Tbgr

    Stenbolone and dihydroboldenone

    😂… sometimes I miss the single life . With Women and relationships apparently you have to please them too 🤦‍♂️
  7. Tbgr

    Stenbolone and dihydroboldenone

    Hope you have a quick recovery, and it’s nothing too serious. ROM and extensions sounds like a good sign.
  8. Tbgr

    First training cycle at 40

    Heavy pull with accessories yesterday. Deficit 325 dls 465 dl single Pull down Row Shrugs Biceps Rear delta Biceps Leg day volume later. Life’s tough boys stay strong!
  9. Tbgr

    First training cycle at 40

    yeah I trained prior to bloods. He wasn’t overly concerned. I will incorporate glutamine, can’t hurt.
  10. Tbgr

    First training cycle at 40

    Volume push day 8-12 on everything Db bench Hammer shoulder press Incline Flys Tricep Doctor called with blood tests… all is well, kidney function a little high ofF baseline, Fsh/lh low. Too bad he refused to test e2 🤦‍♂️ Feeling good acne is Picking up. Probably independently test for E2...
  11. Tbgr

    First training cycle at 40

    Sunday rest day (sorta) Airsoft all morning Then mountain biking afternoon, I think my legs might not work tomorrow after heavy leg yesterday and all that shit today. Man moving around in the bush with an extra 25lbs on me is no joke 😓🥵
  12. Tbgr

    First training cycle at 40

    Pull yesterday, just a another pull day nothing special. Legs this AM Hit squat PR 365x 1 rir .8 Bench Heavy hip thrusts Good girls Bad girls Feel good no pip in last felt shot, so felts I feel are officially broken in. Dick works. Labido low Acne fine Energy good Appetite low today Bp is...
  13. Tbgr

    First training cycle at 40

    Ended up pushing today. Worked up 275x2 flat bench Drop set to 225. 70lb dB shoulder press X 8 Incline Tricep Flys Dips Got roped into working out by friend so new block starts Sunday Pushing strength increase has been quite amazing. Honestly if I would of guessed what lifts would of seen...
  14. Tbgr

    First training cycle at 40

    Fresh made gnocci and chicken parm Italian bakery.
  15. Tbgr

    First training cycle at 40

    I’m sorry but, fuck macros today 😂 any time I work in this part of the world this happens.
  16. Tbgr

    First training cycle at 40

    Yeah im looking great with shirts on… just good enough to disappoint some ladies if they fall for the camouflage , and want me to take my shirt off 😂
  17. Tbgr

    First training cycle at 40

    Pip that affects walking is no joke… but I’d rather this VG/glute pain than quad inflammation any day. I might try lats tomorrow 🤷‍♂️
  18. Tbgr

    First training cycle at 40

    Leg days Lots of squats. 8x8 Ass is killing me from Monday VG pin.
  19. Tbgr

    First training cycle at 40

    It’s funny, I’m the biggest I have ever been. But yet I feel maybe the smallest 😂. This is a a special journey, learning a lot about how my brain works.
  20. Tbgr

    First training cycle at 40

    Pull day Meh Getting tired, going to take a rest day after legs tomorrow. Then into a new whole new block. Dead lifts Pull downs Rows Shrugs Bicep 4 weeks today 205 morning weight Still Over all feeling great Still getting after shot inflammation, not nearly as bad as it was. Health is...
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