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  1. Tbgr

    First training cycle at 40

    @Stretch22 Our health is number 1 brother, we can always look better and lift bigger tomorrow! I have discovered BP can rapidly change. Took me a while to get taking it correctly, and at the right time, as the experienced folks said. And not to panic about it.
  2. Tbgr

    First training cycle at 40

    random.
  3. Tbgr

    First training cycle at 40

    Push again… Long story… Feeling good though Back to pull day tomorrow. Got my first compliment from a Rando guy today in grocery store 😂.
  4. Tbgr

    First training cycle at 40

    Fair enough, it’s on the no fly list. I’m just surprised, It seems like a unique reaction, from most anecdotes I have read. I definitely had the same response twice, so it likely is this compound ain’t my jam.
  5. Tbgr

    Another great night out

    It’s is by far my favorite concert I have been to. The sound was the best I have heard In a theatre. I really hope they have another tour In them.
  6. Tbgr

    First training cycle at 40

    Push day again Back on track just went back to where I should be. 255x 3 flat Bench rpe 8.875 Hammer smith over head 8 rep starting weight for 5 sets Hammer smith 8 rep starting weight for 5 sets Threeceps Flys on Makine Since I was feeling good yesterday I tried to the proviron Again took...
  7. Tbgr

    Another great night out

    I’d rather hang with Mustaine, than Lars. megadeth always has the most talented lead players… Marty Friedman’s shit is the best melodically though, he seems like super cool dude. Last concert I seen was Tool in 2019, I am due to see something good.
  8. Tbgr

    First training cycle at 40

    Leg days Finally fell into the groove on squats felt fantastic… worked up to 295 un belted. Baby cows Leg press Green eggs and ham curls Direct ab work(haven’t done any for ever, but just thought I would)
  9. Tbgr

    First training cycle at 40

    You strong boy.
  10. Tbgr

    First training cycle at 40

    All this weight lifter movements intimidate me… I’d rather learn from a person. And sometime maybe in the future, if I get adventurous, and I feel like regular movements aren’t dangerous enough 😂
  11. Tbgr

    First training cycle at 40

    For sure you did, I do A Lot of independent research, I just like to keep the conversation going in here. I was going to sit down and rework my program tonight after golf. I also gotta start tracking my accessories movements for weight reps. I’m bad at only tracking my big lifts and just...
  12. Tbgr

    First training cycle at 40

    Pull day 455 from the floor And put back down not dropped… I do the whole lift 😂 👍 That’s a PR Pull downs Db rows Shrugs Bicepuals Feeling great, my DL sticking point is at the floor so Any suggestions for accessories to help that? Deficits…
  13. Tbgr

    First training cycle at 40

    Yeah strength/power, is my goal, 5x5 on my big lifts. I will just reset this block, and start at the bottom again with higher reps. I normally offset my push pull legs, so one is getting heavier as one is resetting. It’s just an adjustment period of having a big gas tank, so adjustments being...
  14. Tbgr

    First training cycle at 40

    Push day, Im having trouble staying on script, Flat bench worked up to 245 Board press 275 rpe 9.9 ( lifting dumb now) Ohp 135 x7 rir 0 Incline bench 185 x5 rir 3 Triceps It’s time for me to go higher reps for a while, when I’m in the gym I love to Push heavier, but I’m risking injury now so...
  15. Tbgr

    First training cycle at 40

    Leg day, I did leg stuff not limited to but including squats One legged leg press, weighted lunges, bench press(I have a problem my bad), baby cows, I really have something jaNkey in my squat to work out, I’m stronger than my form right now. It occurred to me that I am over 1000lB total...
  16. Tbgr

    Bloodwork In the great white socialist north

    Oh snap! I didn’t even know this was an option… Thank you kindly sir
  17. Tbgr

    Bloodwork In the great white socialist north

    Where/ how are you fellow Canucks getting blood work done? My DOc Said that they don’t check e2 levels. I was completely open with him about why, and still would not budge.
  18. Tbgr

    First training cycle at 40

    Just got done with my doctor… blood tests won’t cover estrodial. Still get all the other health markers such is good. I am frustrated with the Canadian Health care system. I will post in the Canadian forum asking where other canucks get bloods done aswell. Oh well time to hit the gym.
  19. Tbgr

    Rusty gonna have best cycle ever

    Sounds like an hour of cardio to me, pretty sure that workout would kill me.😂
  20. Tbgr

    Rusty gonna have best cycle ever

    I’m late to this thread, that seems like a lot of volume for 1 workout how long are you in the gym?
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