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  1. Tbgr

    First training cycle at 40

    Aromasin**
  2. Tbgr

    First training cycle at 40

    Pull day, Trap bar dead’s 4 plates don’t know what trap bar weighs 🤷‍♂️ So some like 405-425 depending felt heavy anyway. Pull downs cable Cable rows These felt amazing Shrugs on hammer shrug Biceps till I was sick of em. Which was quick today probably 100 reps total combined weights Pushed...
  3. Tbgr

    First training cycle at 40

    Yea I Was thinking the same. need a bit of a recomp though… it’s where I’d like to be In the end dry weight. So I’m going up and coming back down.
  4. Tbgr

    First training cycle at 40

    5’10
  5. Tbgr

    First training cycle at 40

    End of week 3 204lbs morning weight
  6. Tbgr

    First training cycle at 40

    Push day On international titty day Worked up to 245x3 rpe 8.5 felt strong Overhead pin press 155x3 Incline DB Flys. Phone call interuptus. Feeling good in the hood.
  7. Tbgr

    First training cycle at 40

    Feeling fantAstic today. BP is down so the timing indicates the aromataise/ with the less test. E2 related, I will continue to monitor this. Leg day Skwatz 275x5 rpe 9 Flat bench 225x 7(lol I had the urge to push I couldn’t stay on legs) Baby cows. Leg press Now trying to figure out a...
  8. Tbgr

    Push Pull Legs Inspiration

    On cycle Or off cycle, I’m still working out. Just looking for different accessories, compounds always stAy similar. They are thE Main course.
  9. Tbgr

    First training cycle at 40

    Yep, going the wrong way. Can’t do much, except Positive changes and keep monitoring. If it continues to Climb I might have to goto emerg. Last time I checked it was 138/86 so I’m staying in a similar range. limiting caffeine . Upped K intake, Lowered Test Dosage. Omega 3’s, beetroot powder...
  10. Tbgr

    First training cycle at 40

    Pull day 415 from the floor for 3 which is a pr I believe. Chin ups Meadows row Db row Rear delt flys Bicep wz bar drop sets with db’s Feeling ok, BP still high 147/101 after gym. I have cut back on caffeine, sodium. Today I’m going to push .4ml only hopefully the lower amount helps with...
  11. Tbgr

    Push Pull Legs Inspiration

    @Poppy used meadows rowS today, i rarely use the T bar so thAt hit the spot. 👍 cheers
  12. Tbgr

    Push Pull Legs Inspiration

    I love PPL, it just works for me and I respond running generally 5-6 movements for 5 sets of each. Looking for movements I don’t do enough of though. Today is pull day and I’m trying to think of some variations I’m not doing enough of. Looking for your input
  13. Tbgr

    First training cycle at 40

    Push day Worked up to 235 x 3 flat bench rpe 8 definitely had more in tank. Ohp 8reps 5 sets Incline DB 8x5 Rope triceps, Lateral raises I’m pretty well as strong as I ever been, though also at morning 202lbs, (Mainly Water glycogen) I’m also heaviest I ever been, and weight moves weight.
  14. Tbgr

    Grapefruit sized hematoma

    Jesus!. Any hinderance to your quality of life?
  15. Tbgr

    First training cycle at 40

    This Morning wAs 142/89… I will back off my Test tomorrow then.
  16. Tbgr

    First training cycle at 40

    I have DR appointment on Wednesday
  17. Tbgr

    First training cycle at 40

    Consistently high, averaging around 135-140/85-90. I’m going to star adding some cardio in, and beet root powder. See if it comes down any. It would of been nice to know my baseline pre cycle, to know if it’s existing or symptomatic.
  18. Tbgr

    First training cycle at 40

    Leg day Worked up to 315 squat for a double… that again is good for me, made me Smile . PyramidEd back down for reps. Also first time I used my belt in forever Press, Ham curls Abductor Adductor
  19. Tbgr

    First training cycle at 40

    Pull day Below knee Rack pulls 455 That’s the first time I have moved anything over 405 on a barbell so cool beans. Low weight everything really concentrating on. Lat activation . It’s occurred to me it’s most likely the grape seed oil that my body doesn’t like… Again I will try cyp later...
  20. Tbgr

    First training cycle at 40

    Push day! Blood pressure was132/85 after I got home from work Gym flat bench felt real strong 225x5’s. Rpe 8 shoulda had a few more but no spotter to find out. Dumbells ohp 60’s x8 Incline barbell bench 175x5 Flys Triceratops Dips Butter chicken for dins. Weighed and counted
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