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  1. Tbgr

    First training cycle at 40

    Yeah it’s easy to get disheartened when you compare numbers, to strong people which I’m not. I treat it like golf, I’m just competing against old me, and having fun in the process. Considering I was 155 soaking wet walking into a gym when I was 38, I am still amazed at the progress I achieved...
  2. Tbgr

    First training cycle at 40

    Weighing in at 197 middle of day weight. So I’m up at least a couple lbs.
  3. Tbgr

    First training cycle at 40

    Lol nah I wish… I will never lift 225 ohp… I hit 135 today though my goal is 185 for that lift.
  4. Tbgr

    First training cycle at 40

    Push day! 225 x3 rpe 7.5 fFlat bench. JESUS that’s a big strength jump in 7 Days for me. I’m pretty sure I’m not in Kansas anymore. Ohp felt strong. Incline dB, shoulders pumped could barely finish sets 🤷‍♂️ Tricep stuff and lat raises. Time for dinner
  5. Tbgr

    First training cycle at 40

    Leg day Worked up to 275 tripleS beltless, notice a bit of hip shift under weight so stayed theRe. Calves, Hack squat(cause leg press was occupied) hip abductor/adduction direct work on machines. Alway find it helps my hip shift, and max squat capacity. Leg is pain free, inflammation still...
  6. Tbgr

    First training cycle at 40

    @JLee it’s my first cycle, I have no clue what I’m doing 🤷‍♂️ @NeuroRN yea it’s sub optimal. But not terrible, steak/chicken, nuts and greens, make up my afternoon/evenings. I have definitely been to carb heavy this weekend. White bread is a weakness for me.
  7. Tbgr

    First day back to commercial gym

    Ha I’m 2 weeks back. today I seen a kid today almost fail at 185, then up it to 225, ask another kid to spot him… the spotter let him fully fail and pin himself before even trying to help. I love the gym atmosphere though, watching people get after it motivates me Also their, fucking yoga pants...
  8. Tbgr

    First training cycle at 40

    Pull day Dead lift felt wonky stayed at 315 for sets of 8 Rest of pulls were strong. Db row Cable pull down(I hate chin ups shoulders and elbows hate them) Shrugs Ez bar curls drop set with DB hammer Machine curls Brekfast was oatmeal/protein powder Lunch eggs/ham/cheese When to start...
  9. Tbgr

    First training cycle at 40

    Push day felt pretty weak in everything except Ohp and cable flys(strange to feel strong in them lol) Thinking about upping volume, it barely feels like I’m working out anymore, by the Time afternoon rolls around. Granola/yogurt/banana Breakfast Leg is on the mend I doBt think walking 18...
  10. Tbgr

    AA/NA and all around Support meetings invitation request post

    Ok awesome. I have Ran quite a few legit groups over zoom., so I’m sure I could assist. Is it a legit format meeting with literature/readings, and all the fun stuff?
  11. Tbgr

    AA/NA and all around Support meetings invitation request post

    Is this group weekly at the same time?
  12. Tbgr

    First training cycle at 40

    Yeah Im 80% sure its not infection. My shakiness should get better as I get more comfortable with it and do it more. Second time was better than first.
  13. Tbgr

    First training cycle at 40

    First one was quad, it’s a bit swollen today, no discolouration… I was quite nervous(being my first time)so I’m pretty sure I moved the needle more than should of… I just finished second one in left delt, warmed my oil, and massages in well this time… still shaky though 😂. Edit it’s not...
  14. Tbgr

    Good morning,diets and lifting time

    Honey on steak?! Not sure if excited or disgusted… I will have to try this alchemy to make up mind.
  15. Tbgr

    First training cycle at 40

    Today is forced rest.’ Due to PIP 🤷‍♂️ Not sure If I screwed up, or Body does not like. That’s the problem with in experience. Second dose today going to do delt. Golf this afternoon.
  16. Tbgr

    First training cycle at 40

    I’m not doing a count carbs or fats. Just shoot for protein to be up over 160. And calories to be up above 3500 right now.
  17. Tbgr

    First training cycle at 40

    Pull Dead’s 415x3 RPE 9.5 High row on hammer machine Pull down cable Cable row Shrugs Biceps( low effort) Rear delt machine Granola/Greek yogurt Shake Eggs/beans For lunch
  18. Tbgr

    First training cycle at 40

    That’s the plan. Swole is the goal, size is the prize. The Weights don’t lift themselves.
  19. Tbgr

    First training cycle at 40

    I just want to pack on more muscle, more strength. It took a lot of work for me to look that average, and I’m quite happy with myself today. My strength goals for myself are: 5 plate deadlift currently 4 4 plate squat currently 3 3 bench plate currently 2 And. 1.5 plate ohp. Currently 1
  20. Tbgr

    First training cycle at 40

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