This post got me thinking @PHD Funny how you never hear ‘normal’ people say things like we do- never hear golfers judging how good their round was by how much they hurt or a builder saying how the wall he built yesterday must have been great because he’s in agony. I know we are the minority in...
I always have a shake post workout but it’s made from whole eggs, strawberries, raspberries or blueberries, oats and water and maybe a scoop of weight gainer powder for the calories. Throw the lot through a blender and then down the hatch- delicious and probably a third of the cost of a protein...
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