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  1. Swest

    Is there a doctor in the house

    I was thinking that so I have corrected it but guess the damage is done. What do you think- machines only for a while?
  2. Swest

    Is there a doctor in the house

    Thanks for the reply bro. I felt it the day after a chest and shoulder workout so I’m not sure which caused the problem. I go heavy on both and love heavy up right rows so not sure if that’s what has done it. It only hurts when moving and I feel it most when I raise my shoulder (shrugs are out...
  3. Swest

    Is there a doctor in the house

    In the UK it’s an absolute nightmare trying to get an appointment to see a specialist so I’m wondering (hoping) that with all the experience here someone may have an idea. When I perform bench press (DB mainly) I get the most excruciating pain in my shoulder. Overhead press is ok it’s only on...
  4. Swest

    10 weeks carnage plan

    Lol- you’re looking insane brother.
  5. Swest

    10 weeks carnage plan

    Your legs are fucking outrageous. Does the P in @PHD stand for Platz? Cracking work brother.
  6. Swest

    This topic will self destruct in 30 minutes 245pm est

    You’ll kill it @Bigmurph You’ve got the dedication and motivation so you’ll get there my man
  7. Swest

    New here,but not to this

    Welcome to the best forum on the web
  8. Swest

    New to the board thought id say hello

    Welcome brother- good work on shifting that weight. You’ll like it here.
  9. Swest

    New to the board thought id say hello

    The picture alone is worth joining the board for 😂
  10. Swest

    Need help getting to sleep

    Thanks for the info brother
  11. Swest

    Need help getting to sleep

    Thanks anyway @PHD I’m assuming it’s just the oil you drop on your tongue ? If so, I’ll check out what we’ve got in the uk. Thanks again
  12. Swest

    Need help getting to sleep

    I’d appreciate that- thanks
  13. Swest

    Need help getting to sleep

    Would he ship to uk?
  14. Swest

    Need help getting to sleep

    Trazodone is an antidepressant that is also prescribed for insomnia. I was prescribed Mirtazipine (which is also an antidepressant) for the same as youre suffering @Coalhogg Works wonders my man. Some people are a bit freaked out that they are being prescribed an antidepressant for insomnia but...
  15. Swest

    Terrible chest pains

    Keep your chin up @Raphael3636 Injuries will heal but you’ve got to take it easy- get back in too quick and you’ll likely make it worse.
  16. Swest

    PharmaComStore DISCOUNT for all those affected by Iron Junkie Labs - up to 30% Off

    Without this turning into an ad for pcom, they are the best I’ve used and moving forward I see no reason to change that. This offer is a great move by pcom and also an opportunity for people to see how easy they are to work with and the huge line of products they do. Between them @Fitraver and...
  17. Swest

    PharmaComStore DISCOUNT for all those affected by Iron Junkie Labs - up to 30% Off

    I’m one of the fortunate ones that use pcom already lol
  18. Swest

    The importance of knowing, trusting, and legitimizing your source

    Someone at my gym showed me this and told me the same as @PHD was told. As controversial as it may be, I have to agree with @SpencerCortez and @PHD here. Life is all about choices and fuck me, I’ve made some pretty stupid choices in life but you have to deal with the outcome of those decisions...
  19. Swest

    Unplanned training sessions

    It is a bit like church but for people like us lol
  20. Swest

    Unplanned training sessions

    I think I’ve found my new favourite day @SemperFi
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