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  1. T

    Trollus 2021 cut cycle log

    I’m already feeling better adding some calories. The challenge will be adding some solid tissue and not fluff but I will keep tracking and keeping the calories clean. I had over 200 grams of carbs last night and I feel great today. Not planning on running carbs that high but it was great yesterday.
  2. T

    Clarification on rule 11 illegal copyright

    Oh ok that makes sense. I appreciate the help.
  3. T

    Good morning to all you lifting motherfuckers

    More work today. Monday’s are usually busy but I’ll be able to do shoulders later. Db overhead press with front/side and rear raises. Would love to pop an abomb . But if I do it in the evening it messes up my sleep. Rest is more important to me. Have a good day brother.
  4. T

    Trollus 2021 cut cycle log

    No cardio aside from 5 minutes warm up on elliptical. Then Db deadifts leg ext leg curls and calf raises. Did traps after chores tonight. For some reason I was hungry as hell today. Should have come in right around maintenance though. Protein 259 Carbs 257 Fat 92 calories 2712
  5. T

    Clarification on rule 11 illegal copyright

    I think the problem is an outdated phone and a piece of crap laptop. I’ll be able to get it done though.
  6. T

    Clarification on rule 11 illegal copyright

    Never mind I just googled it. There’s no way I could figure out how to do that ha ha.
  7. T

    Clarification on rule 11 illegal copyright

    I’m a noob what’s the water mark?
  8. T

    Clarification on rule 11 illegal copyright

    Thanks guys I’ll wait for @Bigmurph to weigh in. Appreciate the help.
  9. T

    Clarification on rule 11 illegal copyright

    So in an effort to be more engaged here at ugmuscle and giving member of the month a shot this month i have been unsuccessfully trying to post some articles I have been reading lately. I figures out how to convert some of the files to the right format, then I started thinking about the forum...
  10. T

    Strategies for extended periods of overtime

    I’m sorry to hear that brother. Nothing more frustrating than injuries. Just be patient and take care of yourself. 4 or 5 hours a night ? sheesh. Couldn’t do it. youre a tougher man than I.
  11. T

    Strategies for extended periods of overtime

    Ya i noticed recovery is really affected by the long hours. I dont take real rest day im always working or lifting. I guess thats what vacations for.
  12. T

    Little TD porn for ya

    I wish I could run tren. Best recomp I’ve ever had. Primo and npp currently on the wish list. Happy pinning brother.
  13. T

    Strategies for extended periods of overtime

    Thanks poppy trying my best.
  14. T

    Strategies for extended periods of overtime

    Solid advice. Thank you gentlemen. I’ll still be running my trt dose 200 test per week so that should help. The job itself can actually be a good work out in itself around Christmas. We get these parcels with “team lift” stickers on them, meaning safe for two or more people. You ever see a...
  15. T

    Strategies for extended periods of overtime

    Just getting done with about a month and a half of heavy overtime. Obviously I’ve had less time for workouts and when I do I’m a bit tired. This is the start of our slow season so I should be able to kick training into high gear soon. The problem is going to be peak season around the holidays...
  16. T

    Trollus 2021 cut cycle log

    6.8 miles fasted walking. Finally got my push day in. It’s been 3 days since I’ve lifted. Protein 201 Carbs 71 Fat 64 Calories 1906
  17. T

    Weighted vest for leg day

    Ok thanks brother.
  18. T

    Weighted vest for leg day

    Is this from a sporting goods store?
  19. T

    Member of the Month May Sponsored by Steroidify

    I’ll give it a shot @Bigmurph. Hopefully my schedule clears up so I can hit the research.
  20. T

    Weighted vest for leg day

    Ya let me know what you find. I’ll do a little research on my end this weekend.
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