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  1. T

    Trollus 2021 cut cycle log

    Total calories 1592 Deficit 1108 High fat macro but mostly from salmon and olive oil.
  2. T

    Trollus 2021 cut cycle log

    5.8 miles fasted walking Push day Db bench pyramid to 70s for 4 One less than last week. Front plate raise 25 5sets of 12 Db overhead press 30s 7 sets of 10 Db skulls 20s 4 sets of 8 Side lats 15s 4 sets of 8 Db flies 15s 4 sets of 8 slow tempo emphasizing stretch Protein 205 Carbs 86 Fat 198
  3. T

    Soooo hungry for apples and peanut butter

    I ate those quest bars every day for a while. I’m pretty burnt out on them. I can eat the same thing over and over but after a while sheesh, that’s enough. When I was younger and training I thought I’d just buy a huge case of tuna. That’s all I ate. Just now able to eat tuna again. Been eating...
  4. T

    Trollus 2021 cut cycle log

    Rest day 5.4 miles fasted walking Protein 229 Carbs 69 Fat 114 Deficit 443
  5. T

    Trollus 2021 cut cycle log

    Well I didn’t skip leg day but it was one of those days you got no energy. Actually think that whopper made me feel like shit. Karma. Db front squats only used 20s for 6 sets of 8. Focused on my form and just trying to get mind muscle going. Nice ROM. Db lunges 2x10 Sumo squats 40 for 3 sets of...
  6. T

    Trollus 2021 cut cycle log

    I remember buying them on special for a buck back in the 90s. Lived on them while they had that special going on.
  7. T

    Howdy, it’s nice to be here

    Welcome. We could use a defense attorney around here. Glad to have you.
  8. T

    Speaking of things to be grateful for

    Congratulations to you too. We are blessed to have a family. I’m surprised someone actually married me sometimes, lol.
  9. T

    Speaking of things to be grateful for

    Man all that kid does is eat. And then eat some more. His dad is built like a brick shithouse. I suspect he’s going to have amazing genetics. I’m kind of biased though I guess.
  10. T

    Very Impressed with content!

    Welcome brother. Sounds like you might have some good input. Looking forward to it.
  11. T

    Speaking of things to be grateful for

    Yup he’s pretty amazing.
  12. T

    Speaking of things to be grateful for

    This is my new grandson. Almost 3 months old, already has a dumbbell in his hand. This boy gonna be SWOLE.
  13. T

    Injured my wrist, now what?

    The rope thing is what I use for forearms. It’ll get your forearms pumped. You have to listen to your body. If it’s uncomfortable change grip lighter weight or just a different exercise. Personally had to drop flat bench for neutral grip Db press. I’m sorry to hear about your wrist brother...
  14. T

    How did I find this gem

    Welcome brother. These guys have lots of experience and good advice. Sometimes it will be something you don’t want to hear. That’s how you know it’s good advice.
  15. T

    Trollus 2021 cut cycle log

    6.7 miles walking Db bench press pyramid to 70s for 5 Db incline press 50s x8x8x6x6 Db overhead press 40sx8x8x6x6 Db skulls 40 4 sets 10 1 set 8 Db front raise 15s 4 sets of 10 Db side lays 25s 4 sets of 10 Now some good news and bad news Ate a Burger King whopper with large fries. Not great but...
  16. T

    New Guy! What’s up everyone!

    Looking pretty swole brother good job and welcome.
  17. T

    Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

    I love hobble around the yard x3 poppy that’s pretty funny.
  18. T

    Trollus 2021 cut cycle log

    Update final macros for last night Protein 296 Carbs 95 Fat 84 Calories 1926 Deficit 774
  19. T

    Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

    There’s some debate about fasted cardio. Really my morning fast is just an easy way to reduce calories for my cut goals. Also supposedly increases insulin sensitivity. It’s just the way I’ve done my cuts in the past and it works for me.
  20. T

    Time for some words of gratitude

    Couldn’t agree more. It’s been a real positive for me. Guess that’s why we’re on at 530 in the morning. Good way to start the day.
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