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  1. Ominous

    New Sponsor Uroids

    Welcome to the UGMuscle
  2. Ominous

    Gear Photos needed

    Here are a few examples.
  3. Ominous

    Gear Photos needed

    You want them just posted up in this thread?
  4. Ominous

    A bit late

    Welcome to the UGMuscle
  5. Ominous

    Flash Labs is closing until August

    I wish you both well. Family first.
  6. Ominous

    Dave Palumbo on quad shots

    I used to inject my quads 99% of the time. But have not done so in the last year. Nerves lots of nerves.
  7. Ominous

    New here! Wanna quickly ask something, feeling sick/lethargic after working out

    Welcome to the UGMuscle
  8. Ominous

    April 5th installment of diets and training

    Had 1/2 cup of oatmeal with cinnamon. Lunch is roast beef sandwich and a blueberry muffin protein shake from Steel. Gym after work tonight.
  9. Ominous

    April 3rd issue of diets and training

    1/2 cup of oatmeal with cinnamon. Lunch was a chipotle chicken flatbread and a blueberry muffin protein shake. From Steel. Gym is tonight and it is MF leg day!!
  10. Ominous

    April 1st edition of diets and bodybuilding

    1/2 cup of oatmeal with Blueberry muffin protein powder. Three eggs and 1 cup of egg whites.
  11. Ominous

    March 31st edition of diets and bodybuilding

    Exactly.
  12. Ominous

    March 31st edition of diets and bodybuilding

    [No message]
  13. Ominous

    March 28th installment of diets and training

    1/2 cup of oatmeal with blueberry muffin protein powder Two slices of toast with peanut butter. Gym today after work
  14. Ominous

    Newcomer Introduction

    Welcome to the UGMuscle!
  15. Ominous

    February 25 diets and training

    When I’m eating for flavor. I use a lot of Duck fat.
  16. Ominous

    February 25 diets and training

    6oz chicken 1/2 avocado 1 cup of potato’s 24oz of orange juice. Gym will be later today
  17. Ominous

    What do you think, will you be able to see the cubes on my abs in a month?)

    Welcome to the UGMuscle.
  18. Ominous

    Funny Pet Pictures

  19. Ominous

    February 2nd edition of diets and training

    Oatmeal 🥣 w/ cinnamon Gym tonight after work
  20. Ominous

    30% OFF your 1st FLASH LABS ORDER! (Several Payment Methods Available)

    Yes. I believe it. Hard to come by in my area and they add about $12,000 to the sticker price. Market adjustment they call it. Puts a 2500 or 3500 series diesel truck at $89,000-120,000
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