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  1. OB1

    Finally introducing myself

    hit the arrow pointing up at the bottom right just outside this box… it will load what you pick as a file string… when you hit reply the photo will appear… it’s like FM… (fucking magic)… lol
  2. OB1

    Finally introducing myself

    Welcome aboard!!
  3. OB1

    The day that will live in infamy

  4. OB1

    SRX Sponsored log by Raphael3636

    6 days a week is exhausting, especially when you are putting in extra hours on the job… Every 3rd or 4th week, switch your routine into 4 days… That will give you a couple extra days rest, and, give your muscles a wtf shock…
  5. OB1

    About the Anything Goes category

    That’s the plan brother!.. I don’t have the knowledge about cycles and what to use that you and the crew have… So lifting iron and lifting spirits is about all I can do!!
  6. OB1

    About the Anything Goes category

    My wife asked me to go to the store and get a gallon of milk, and if they have avacodos get 6… I come back and she says, WHY did you get SIX gallons of milk! Well, I said, because they had avacodos… :roll_eyes:
  7. OB1

    Fatty Liver Disease and Relation to Alcohol and Red Meat!

    I remember reading that post, and I really have to apologize for my brain fart at not making the connection to the IGL src. I actually googled IGL and it came up with “it’s only lunch”… A dating site scam in litigation, and I was like, huh, wtf… lol Thanks to you and @Bigmurph for taking the...
  8. OB1

    Fatty Liver Disease and Relation to Alcohol and Red Meat!

    Copy that… I googled but got zip… thanks brother…
  9. OB1

    Fatty Liver Disease and Relation to Alcohol and Red Meat!

    Great info, glad you reposted it, knowledge is power!
  10. OB1

    About the Anything Goes category

    So I’m driving home and I see this guy hitch hiking, it’s a good way from town so I stop, he climbs in says ‘thanks man, I appreciate the lift’, ‘I say sure no prob buddy it’s cold out’, he says 'it’s hard to get a ride these days, aren’t you afraid I might be a psychotic killer? I say, 'nah...
  11. OB1

    Hi my friends. New to UGMuscle

    Welcome!!
  12. OB1

    Glad to find a scam free forum

    Welcome aboard!!
  13. OB1

    Hello From the UK and Ireland

    fáilte roimh chách brother… I joined less than a month ago and just saw your year old post… I’m one of the many decendents of conall gulban. I haven’t seen any posts from you, wtf! Thailand, Pattaya, Tony Wu’s gym, a 7-11 on every corner and 2 pharmacies in between, lol Ok, so what is an...
  14. OB1

    Invitations will be rewarded contest

    Alright, I sent a big invite… I always say ‘go big, or go home’, 😎
  15. OB1

    My Intro and Advice is Appreciated

    BTW, everyone here is still learning something new about training results, either from personal experience, or experience from training others… I didn’t know shit about proper lifting or diet before I trained with a buddy who went on to take Mr Nevada in 89’… My point is, your lifting ‘buddies’...
  16. OB1

    Cockfighting and steroids?

    What a waste of good test, right!!
  17. OB1

    My Intro and Advice is Appreciated

    Welcome to UGM! You came to the right place just in time… Like @TG said,we have increased our knowledge in bodybuilding that has skyrocketed… And like @Bigmurph said “you might be on trt for life”, that’s a lot of pinning, and a lot of scar tissue build up… So here’s my .02 cents: 1: Get your...
  18. OB1

    Cockfighting and steroids?

    Yeah brother, there is no one word to describe that kind of inhumane treatment of animals… They fall into a similar category of my definition of what a terrorist is… and that is anyone who instills terror on another person, physically or mentally… damn, another rant… I must not be lifting hard...
  19. OB1

    What goes well with TRT?

    Good advice @Bigmurph… Drug seeking is a BIG deal… It’s caused people who truly need pain management to suffer… So be sly and ask the doc for his advice about low t research you’ve done… Casually drop the names of the ‘goodies’ your looking for and slightly mis-pronounce them with a questioning...
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