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August 31st edition of diets and training
It was amazing short week. We went to Turks Island.- EF9kid
- Post #8
- Forum: Anything Goes
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August 31st edition of diets and training
Sup brother! Finally back from vacation with the family. Going to start grinding again soon- EF9kid
- Post #6
- Forum: Anything Goes
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August 24th edition of diets and bodybuilding
Same meal as yesterday. Trained Chest & Bis…. Hope to get another light session later today. 💯😎- EF9kid
- Post #7
- Forum: Anything Goes
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August 23rd installment of diets and training
Sup Fellas!! I ate waffles, fruits, eggs & coffee. Steak for lunch with yams & corn. May have a shake right before or after my workout. Training back baby & ABS.- EF9kid
- Post #5
- Forum: Anything Goes
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August 22nd edition of diets and bodybuilding
Good morning Brothers! Morning oats, fruits, eggs & coffee. In a little will have a shake with rice cake. Trained: Arms & Light shoulder, May go back for a light second sessss! 😎💯- EF9kid
- Post #3
- Forum: Anything Goes
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August 17th edition of diets and bodybuilding
Same grub as usual. May train legs once the kids fall asleep. Sup y’all- EF9kid
- Post #8
- Forum: Anything Goes
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August 16th edition of diets and bodybuilding
Hey boys! Is on the fly today. Hitting back for sure.- EF9kid
- Post #4
- Forum: Anything Goes
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August 15th edition of diets and training
Airborne all the way cuzzz!- EF9kid
- Post #13
- Forum: Anything Goes
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August 15th edition of diets and training
Morning bros! Had oats, eggs, fruits & coffee. Just had a shake with a rice cake & PB. Later rice asparagus & chicken. Trained Light Delts & arms, May go back for a second round later. 😎💯- EF9kid
- Post #11
- Forum: Anything Goes
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Been Doing A Lil Dieting!
Looking great bro! Not higher than 10%- EF9kid
- Post #4
- Forum: Sponsor - Omega Brand
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August 13th edition of diets and bodybuilding
Sup Brothers! Oats with protein in the morning. Playing sports today for cardio.- EF9kid
- Post #7
- Forum: Anything Goes
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August 12th edition of diets and training
How is everyone doing today?- EF9kid
- Post #5
- Forum: Anything Goes
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August 12th edition of diets and training
Good morning brothers! Same as usual, going to train Shoulder & Tris today.- EF9kid
- Post #4
- Forum: Anything Goes
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August 11th installment of diets and bodybuilding
Sup y’all! Same grub. Trained Chest & Bis today. Nothing crazy.- EF9kid
- Post #8
- Forum: Anything Goes
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TESTOSTERONE CYPIONATE Bloodwork (50 year old male)
Can’t wait to test my babies!- EF9kid
- Post #3
- Forum: Sponsor - Flashlabs