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  1. EF9kid

    August 9th installment of diets and bodybuilding

    Good morning brothers! Diet: had pancakes with fruits, eggs & coffee. Later a shake with rice cake, after some rice & chicken. Training: back focus with abs. 💯
  2. EF9kid

    Got to new job

    Congrats bro
  3. EF9kid

    August 4th installment of diets and bodybuilding

    I had an amazing omelette today with one bagel, no fruits & coffee. A shake like reg with another meal later. Training Chest & light Bis 2 exercises.
  4. EF9kid

    August 3rd edition of diets and bodybuilding

    I had an amazing breakfast two eggs Benedict with some avocados, coffee & fruits. Shake is going to be for later, having pork loin with yams n broccoli. Trained back & abs in the AM. Have a great lovely day fellas.
  5. EF9kid

    August 2 edition of diets and bodybuilding

    Yams all day
  6. EF9kid

    August 2 edition of diets and bodybuilding

    How so?
  7. EF9kid

    August 2 edition of diets and bodybuilding

    How are you @John ?
  8. EF9kid

    August 2 edition of diets and bodybuilding

    Good morning fam! Diet: bagel with salmon, avocado & eggs. Shake later & chicken broccoli with yams for the later lunch meal. Training what I had plan yesterday since didn’t get to train. :call_me_hand:t4:💯
  9. EF9kid

    August 1st edition of diets and bodybuilding

    Cod, tilapia, sea bass… I can eat fish, but it has to be cooked right.
  10. EF9kid

    August 1st edition of diets and bodybuilding

    Omg! I can eat Fish every fucking day bro @John
  11. EF9kid

    August 1st edition of diets and bodybuilding

    Good morning brothers! Had oats, fruits, avocado, coffee & eggs for breakfast. Shake with oats a sec ago, later some fish & yams. Training Arms & Shoulders(No more than 3 exercises) 💯🙏:call_me_hand:t4:
  12. EF9kid

    July 29th installment of diets and training

    Gurrr Morning! Oats, fruits, eggs & coffee. Hope you guys having a great Friday.
  13. EF9kid

    July 28th edition of diets and bodybuilding

    Gurr morning brothers/sisters. Had omelette with some veggies, 2 toast, fruits & coffee.
  14. EF9kid

    Where are these people

    Sorry to hear bro.
  15. EF9kid

    July 27th issue of diets and bodybuilding

    @John you & I relate in a lot bro. We spoke about it while ago.
  16. EF9kid

    July 27th issue of diets and bodybuilding

    Nothing wrong with that. Is great to give ourselves a break from time to time.
  17. EF9kid

    July 27th issue of diets and bodybuilding

    @Mossy1985
  18. EF9kid

    July 27th issue of diets and bodybuilding

    Nothing crazy. Going to be going my diet, training & giving my body a break of EVERYTHING. hopefully I will have the proper mindset to start my overdue cycle 😞
  19. EF9kid

    July 27th issue of diets and bodybuilding

    I am going to give myself a break over the week. Planning on starting my cycle “ hopefully “ Monday. @Mossy1985
  20. EF9kid

    July 27th issue of diets and bodybuilding

    Sup y’all! Today I had two toast with eggs & fruit. Not training the entire week
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