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  1. Ironside

    Interview with Robert Oberst

    @KodiakGrrl Definitely Army. I’m guessing logistics or possibly Intel.
  2. Ironside

    A day in the life of a Grrl

    I’ve been doing Meadows programs for almost 2 years now. I’ve seen a thing or 2
  3. Ironside

    A day in the life of me

    Personal win today. Today I saw an old buddy that I haven’t seen in about 2 years. He said, “holy shit man! I almost didn’t recognize you. You’re fuckin yoked bro!” We all have troubles recognizing our own growth and physical achievements but when someone you haven’t seen in awhile can notice...
  4. Ironside

    Which type of sport you combine with bodybuilding?

    So freakin weird. Chesty is turning in his grave over that one
  5. Ironside

    A day in the life of a Grrl

    Damnit … another Google search lmao. WTF is a Cuban Press? Anyone know any Cubans I can bench press?!
  6. Ironside

    Which type of sport you combine with bodybuilding?

    A2 here. Iron sights.
  7. Ironside

    First Test Cycle Ever need opinions

    I haven’t seen my LH and FSH levels above 0 or 1ng more than twice in like a year and a half now. No real issues to note there except I’m walking around with some marbles in my pants these days lol. I already have 3 kids and I’m snipped so doesn’t matter much to me or the wife. I’m going to pick...
  8. Ironside

    Classic physique competitors?

    Man if you got some secrets I’m all ears. I did have sort of a “duh” moment yesterday though. We walk around carrying our weight and then some at times. It doesn’t make any sense to use your calves to push anything less. During my deadlifts the other day, near my last set I got a little light...
  9. Ironside

    First Test Cycle Ever need opinions

    Keeping things simple and utilizing the compounds as no more than a tool for progress is the key. Keep your diet oriented to your goals and push yourself in the gym. Oh and I forgot, Pregnyl will be just fine for what you intend to use it for.
  10. Ironside

    First Test Cycle Ever need opinions

    From my own experiences and from giving the advice out, I strongly recommend not to overthink it or complicate the cycle. Since you’re new to this, your body is going to respond quickly. That means in good ways and bad so you’ll need to be able to have the layout nice and easy to follow and...
  11. Ironside

    Classic physique competitors?

    Yeah when John Meadows has you working legs 3 days a week they don’t have much choice but to grow lol. Thanks for the motivation bro. Now if I could just get these calves to grow lol
  12. Ironside

    Cycle dosages and advice?

    So skipping over what ultimately comes to my mind, because I’m a nice guy with a better filter these days. I would put all of that in a drawer. Go get bloods drawn for a baseline of testosterone, free test and estradiol. Then buy yourself some Testosterone Cypionate and Aromasin. That’s your...
  13. Ironside

    Which type of sport you combine with bodybuilding?

    I love my 1911 and my 43. I carried a 19 for years when I got out of the Corps. In the Corps I was issued a Beretta M9
  14. Ironside

    Classic physique competitors?

    I’ll continue to grow my legs as much as they’ll grow. I’m not using the board shorts to cover up some bird legs like some of those guys. Shit my legs are gonna burst through some board shorts some day hahaha
  15. Ironside

    Which type of sport you combine with bodybuilding?

    Hahahahahaha. I’m pretty sure that’s called real shooting
  16. Ironside

    Classic physique competitors?

    I haven’t seen any on the board. As much as PHD hates it, he’s got me on a path to compete in men’s physique first and hopefully if I can continue to gain I’ll be able to compete in classic physique some day
  17. Ironside

    Which type of sport you combine with bodybuilding?

    75’ (ie 25 yards) on an encroaching or mobile target with a 9mm (I’m guessing Glock 17) is a hard AF shot to make. Believe it or not its easier to hit a walking target at 300 yards with a rifle than any moving target at distance with a pistol.
  18. Ironside

    A day in the life of a Grrl

    Damn grrl keep up the good work. You know, not once have you made a post with your workouts that I haven’t had to look something up lmao. I’m like WTF is that?! “OK GOOGLE”
  19. Ironside

    Which type of sport you combine with bodybuilding?

    25 yards or 25 feet? If it’s yards I’m gonna need proof or it didn’t happen lmao.
  20. Ironside

    Which type of sport you combine with bodybuilding?

    I practice multiple and varying types of martial arts. That’s often why I almost refuse to do cardio lol. You want some cardio go to a Jiu Jitsu class and roll for an hour or 2 a few times a week, you’ll never need cardio again lol
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