Personal win today.
Today I saw an old buddy that I haven’t seen in about 2 years. He said, “holy shit man! I almost didn’t recognize you. You’re fuckin yoked bro!”
We all have troubles recognizing our own growth and physical achievements but when someone you haven’t seen in awhile can notice...
I haven’t seen my LH and FSH levels above 0 or 1ng more than twice in like a year and a half now. No real issues to note there except I’m walking around with some marbles in my pants these days lol. I already have 3 kids and I’m snipped so doesn’t matter much to me or the wife. I’m going to pick...
Man if you got some secrets I’m all ears. I did have sort of a “duh” moment yesterday though. We walk around carrying our weight and then some at times. It doesn’t make any sense to use your calves to push anything less. During my deadlifts the other day, near my last set I got a little light...
Keeping things simple and utilizing the compounds as no more than a tool for progress is the key. Keep your diet oriented to your goals and push yourself in the gym.
Oh and I forgot, Pregnyl will be just fine for what you intend to use it for.
From my own experiences and from giving the advice out, I strongly recommend not to overthink it or complicate the cycle. Since you’re new to this, your body is going to respond quickly. That means in good ways and bad so you’ll need to be able to have the layout nice and easy to follow and...
Yeah when John Meadows has you working legs 3 days a week they don’t have much choice but to grow lol. Thanks for the motivation bro. Now if I could just get these calves to grow lol
So skipping over what ultimately comes to my mind, because I’m a nice guy with a better filter these days. I would put all of that in a drawer. Go get bloods drawn for a baseline of testosterone, free test and estradiol. Then buy yourself some Testosterone Cypionate and Aromasin. That’s your...
I’ll continue to grow my legs as much as they’ll grow. I’m not using the board shorts to cover up some bird legs like some of those guys. Shit my legs are gonna burst through some board shorts some day hahaha
I haven’t seen any on the board. As much as PHD hates it, he’s got me on a path to compete in men’s physique first and hopefully if I can continue to gain I’ll be able to compete in classic physique some day
75’ (ie 25 yards) on an encroaching or mobile target with a 9mm (I’m guessing Glock 17) is a hard AF shot to make. Believe it or not its easier to hit a walking target at 300 yards with a rifle than any moving target at distance with a pistol.
Damn grrl keep up the good work. You know, not once have you made a post with your workouts that I haven’t had to look something up lmao. I’m like WTF is that?! “OK GOOGLE”
I practice multiple and varying types of martial arts. That’s often why I almost refuse to do cardio lol. You want some cardio go to a Jiu Jitsu class and roll for an hour or 2 a few times a week, you’ll never need cardio again lol
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