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  1. Ironside

    A day in the life of me

    Bro it was awesome and sucked ass at the same time. I could have been a Staff Sergeant in 8 if I didn’t fuck myself with a DUI. Oh well that time has passed and I’m just a salty veteran with some things we did. You know.
  2. Ironside

    A day in the life of me

    I could believe that. I got meritorious lance then busted down to pfc then meritorious corporal, then sergeant all in 8 years lol
  3. Ironside

    2 week report for first cycle

    However it came about I’m glad you’re taking it slow now and just running the test. You’re still young and there’s plenty of time for you to grow and learn and try new things. Like TBU said, take advantage of this first cycle and throw all the calories you can into it. Don’t worry about keeping...
  4. Ironside

    2 week report for first cycle

    You very well could have handled the orals but the question is at what cost? I’ve said it before and I’ll say it again. This is a turtle race man. Mitigate your risks for not just health but longevity in the game. Dont take unnessecary risks and you’ll get pretty far. Or do and you could end up...
  5. Ironside

    2 week report for first cycle

    That was a good call man. Keep up the hard work and even if you think we are jerks or assholes, we are just assholes that care so feel free to seek out information and advice if you need it. As you saw, it may not be what you want to hear but at least know that it comes from people that...
  6. Ironside

    A day in the life of me

    Glad I could be here to entertain you. You were a terminal Lance weren’t you lmao
  7. Ironside

    UGM Public Service Announcement

    Shit man I use it all the time lol. That’s a good point to make too.
  8. Ironside

    UGM Public Service Announcement

    You’re gonna feel like you stuck yourself with a needle Haha
  9. Ironside

    A day in the life of me

    You had to see this guy. He looked like he was a bird trying to learn how to fly out of the nest
  10. Ironside

    A day in the life of me

    Lmao. So I’m at the gym training a client of mine and I’m teaching her proper form on lateral shoulder raises. I show her first, which is right in front of another guy working shoulders. I know I’m talking loud enough that he can hear me. My client begins to do the lifts and I’m helping to fix...
  11. Ironside

    Proper HCG usage, during or pct?

    Absolutely brother. You didn’t break any rules or otherwise. The post I was talking about has beeb made has been pinned. Check it out and you’ll understand what I was talking about.
  12. Ironside

    First Time Running Tren

    Yep. That’s all I eat is liquid egg whites. I sometimes add a cup to my shake and eat the other cup lol
  13. Ironside

    Water retention with anadrol

    Yep they all just used SERMS. Nolvadex and Clomid was it man
  14. Ironside

    First Time Running Tren

    Shit that’s easy enough. Egg whites, not whole eggs, fat free protein shakes, red meat limited. Eat all the chicken and broccoli you want lol. Edited… take out liquid calories and sugars
  15. Ironside

    First Time Running Tren

    What’s your current daily nutrition plan look like? If you got the loot, @PHD offers a UGM discount at $150/mo and he can get you dialed in quick. Probably get down to 12% easy on this cycle with his help
  16. Ironside

    First Time Running Tren

    At your size, I wouldn’t concern myself with what’s on the scale. I would use this time as a cut. Alter your nutrition for the cut and utilize volume training and cardio. Drop your body fat down to under 10% and you’ll still look like you weigh 260 but you’ll be lighter. I’m nowhere near the...
  17. Ironside

    UGM Public Service Announcement

    Sure can. @TG not sure why I can’t pin globally but if this is pin worthy will you do that please?
  18. Ironside

    UGM Public Service Announcement

    I don’t and normally wouldn’t tag @members but I feel the need to write this thread and share my thoughts and opinions on the board. I have seen a lot of newer guys/gals and even some veterans post the same thing over and over and I have seen it on other boards as well. That is the statement(s)...
  19. Ironside

    First Time Running Tren

    If it didn’t exist you could just ask me lol. I’ve done pictures and even videos for people before. There almost isn’t anywhere that I haven’t pinned. Well except Traps, Biceps and Triceps. Each one I’ve gotten the pin in but decided against the plunge.
  20. Ironside

    First Time Running Tren

    Sometimes I say smart shit lol
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