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  1. RIR0

    My New training log !!!!! Says I need a longer title

    Lowered the weight on some movements just making sure I hit failure and really wanting to concentrate solid consistent movement. I’m not so concerned with actual rep ranges or actual poundage’s at this point. Just clean reps and really keeping tension on the target muscle. Everything felt really...
  2. RIR0

    Big Guys Big Forearms On UGM

    Jesus Christ. You’re forearms are bigger than most guys calves.
  3. RIR0

    My New training log !!!!! Says I need a longer title

    Took yesterday off because I was feeling under recovered. I went in and did the first warm up on the first exercise and went home. Today: Lost a few reps on some exercises which is expected as I’m dropping bf way faster than I could’ve expected. I’m literally seeing daily changes. I even...
  4. RIR0

    Flash TD. Got my spring cycle ready

    Just out of curiosity were you at a higher bf percentage? Were you retaining a lot of water? Was your estrogen under control? I think you did the right thing by dropping it and finding the right ratio for you. I’m just curious if you were keeping up with and logging and all the data
  5. RIR0

    Beach Body or Body Builder: Training and Nutrition Differ for Each

    A lot of the mens physique guys are bigger more developed than the classic guys now
  6. RIR0

    Beach Body or Body Builder: Training and Nutrition Differ for Each

    I thought the only difference was amount of food and drugs.
  7. RIR0

    Flash TD. Got my spring cycle ready

    More is better up to an individual point for growth. and body composition. Is more healthier? No. No one argues that more drugs is healthier. There’s no studies on guys trying to put on as much muscle mass as possible, especially one that has been done on guys doing this for years. All we have...
  8. RIR0

    Flash TD. Got my spring cycle ready

    Did sdrol ever mess with your stomach? I would give me extremely painful cramps and bloating to the point of me not being able to stand up straight
  9. RIR0

    Flash TD. Got my spring cycle ready

    It depends on you do it. I don’t think 25-50mg of Winstrol stacked with 25-50 mg of anavar is any worse than 50-100mg of var or 50-100mg of Winstrol. I used to love 50var, 50anadrol and it was easier on me than 100mg of one or the other.
  10. RIR0

    Flash TD. Got my spring cycle ready

    I love it. Just stay on top of bloods. A lot of people down play how effective these drugs are and like to say less is more or they’re just the icing on the cake. Up to a point if you’re training and eating properly for your goals the more you take the more you grow or the more you mutate. The...
  11. RIR0

    My New training log !!!!! Says I need a longer title

    Good day today. Nothing really new to report. All the weights are feeling lighter and movements are more fluid. I’ve started stretching starting first thing in the morning in a steaming hot shower and randomly throughout the day which is something I’ve never really focused on too much. There’s a...
  12. RIR0

    Flash TD. Got my spring cycle ready

    I think that’s an awesome combo with dose doses. If you do it right recomp wise you’ll start really changing around the end of the 2nd week. For me test has a sweet spot around the 750-1200 mg mark.
  13. RIR0

    Flash TD. Got my spring cycle ready

    Gonna be a good one. Are you gonna run 750 test, 600 deca and tbol?
  14. RIR0

    My New training log !!!!! Says I need a longer title

    I’m feeling good but it’s only 4 days in so it’s hard to say if it works or effectiveness for me. A lot of the reps and weight added are most likely neural adaptation and better conditioning along with a response to novel stimulus. I’m most curious to see how I’m still doing in a few weeks or...
  15. RIR0

    My New training log !!!!! Says I need a longer title

    Post it up. I’d love to see what you’re going to be doing.
  16. RIR0

    My New training log !!!!! Says I need a longer title

    I believe he did. IIt’s the old Ifbb pro Phil Hernon. He died earlier this year. This is not the routine I did when I worked with him. This is what he had other guys doing though. Im pretty sure after decades of training and coaching guys it was just what he found to work the best for him and...
  17. RIR0

    My New training log !!!!! Says I need a longer title

    Yes. I’ll take days off as needed.
  18. RIR0

    My New training log !!!!! Says I need a longer title

    It’s awesome. I like it better than the normal pendulum squat because the pendulum normally feels terrible on my knees. This one has a better design.
  19. RIR0

    My New training log !!!!! Says I need a longer title

    https://swingsquat.com/
  20. RIR0

    My New training log !!!!! Says I need a longer title

    Lol yeah it’s 35lb preside. I don’t think I’d be able to find pants if I some could 35x45lb plates per side 😂.
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