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  1. RIR0

    My New training log !!!!! Says I need a longer title

    Lower back is actually feeling better than it has in years. hopefully it stays that way so I can continue to use bent over db rows as I really like them a lot. Lowered the weight on the swing squat as I didn’t feel like my form was clean and movement wasn’t as fluid as I think it should be. Db...
  2. RIR0

    My New training log !!!!! Says I need a longer title

    Feeling pretty good. Appetite is through the roof. Joints feel really good. Sleep has been better the past couple of days than it has been in a long time. Reps are up on most exercises. Pull-ups a db rows are different because I’ve been using a different pull-up bar and grip each time and db...
  3. RIR0

    My New training log !!!!! Says I need a longer title

    Yes. This will be every day only taking days off as needed. This is what phil Hernon had guys doing. It’s only one set to failure each exercise so like 5-7 sets a week per bodypart. Brad Davis ifbb pro did it during one prep for 21 days straight before a day off. I worked with Phil years ago and...
  4. RIR0

    My New training log !!!!! Says I need a longer title

    Day 2 actually went easier than yesterday and faster which I weird because I didn’t sleep well at all last night and my legs were still pretty sore. Might start toying around with different rep ranges each day. Db bench 100x13 Dipsx24 Db lat raise 27.5x19 Pull-ups x6 Db row 70x10 Hammer...
  5. RIR0

    My Bulking cycle plan

    I don’t like just randomly taking drugs to counter sides of other drugs. On 500 test there’s a good chance you won’t even need an ai. Anadrol doesn’t convert to estrogen. I always just take all my orals at once now and it’s never made a bit of difference. With an ai if I need it I always take it...
  6. RIR0

    Today's edition of diets and lifting

    Full body training. Fruit, nut butters and lean protein. I’m counting the days until Friday when I eat all my daughters snacks that she hasn’t hid from me jk.
  7. RIR0

    My New training log !!!!! Says I need a longer title

    Day one of the full body went okay. Took about 15-20 minutes I think. The belt squat and reverse hypers were really the hardest part I was gasping for air and my lungs were burning. I suck at pull-ups lol. The rom is about 80% just pumping the weight controlled, no lock out and no stretch except...
  8. RIR0

    My New training log !!!!! Says I need a longer title

    Off today. After going over everything I’m making changes. I’m pulling the glycerol because I pretty sure it’s causing me stomach issues. Here’s the plan: Diet isnt going to change too crazy just lower calories and a couple changes here and there to start Meal 1: 200 grams banana, 28 grams...
  9. RIR0

    My New training log !!!!! Says I need a longer title

    Belt squats and reverse hypers are a god send for me. I’ve got pretty bad lower back issues.
  10. RIR0

    My New training log !!!!! Says I need a longer title

    I’m pretty much toast. I’m gonna take a couple days off and recover. Training session went well but I’m just exhausted. I probably didn’t take enough time in my last deload/off days. Shoulders/arms DB lat raise 32.5x10,27.5x12,25x17 Hammer curl 47.5x7,37.5x12,27.5x18 Lying db tri ext...
  11. RIR0

    Poppys HRT With Turinabol (TBOL) Log

    Like the log. I will say with tbol I always got hypo really bad and could never get a handle on it.
  12. RIR0

    My New training log !!!!! Says I need a longer title

    Got stuck at the bottom on the first set of belt squats but then everything after that was either more reps or more weights. Legs were still kinda fucked from the last leg day and I thought about taking the day off but after watching Yates Blood and Guts and an old video of Phil Hernon training...
  13. RIR0

    My New training log !!!!! Says I need a longer title

    Good training session today. Had to change DB rows to chest supported because my lower back was aggravated. Preworkout I had nuts n more salted caramel flavor and 200grams of banana. I ran through this session pretty quick. My rest times shorter because my conditioning is better. I think I was...
  14. RIR0

    Sharper cleaner design. Refresh your browser

    looks good
  15. RIR0

    What music do you train to?

    That’s awesome. I listen to a lot of old NYHC madball, the cromags, sick of it all, Reagan youth. Grew up on Agnostic front.
  16. RIR0

    Test EQ and deca cycle

    How do you like the ghrp2? Any sides? I loved it when I used it years ago with cjc but the carpal tunnel was killing me.
  17. RIR0

    My New training log !!!!! Says I need a longer title

    Legs are still pretty beat up from yesterday. It hurts to sit down. Luckily today was easy and felt good. Cals are pretty low at this point so that means that carbs are low. Weights and reps are up which was a little surprising because I did the most of the same exercises as 3 or 4 days ago...
  18. RIR0

    What music do you train to?

    My whole playlist isn’t heavy or aggressive. I’ve got stuff like the cure and the smiths in there too. Here’s one that I keep on repeat. I’m a huge fan of her
  19. RIR0

    What music do you train to?

    Isn’t that why you take deload weeks so as not to burn yourself out and to properly recover?
  20. RIR0

    Test EQ and deca cycle

    Why are you tapering long esters? Especially the decanoate ester it takes a while to build and 300 isn’t a big dose to need to taper to. My clinic gives me 200 a week as a therapeutic dose. The esters slowly build up over weeks so by design they already taper.
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