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  1. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    Tuesday’s Pull Session Pull Ups 3×15 Bent Over Rows 3×12 Seated Row 3×15 Curls 3×12 Hammer Curls 3×15
  2. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    I decided to go with 3 on 2 off. I rested up Thursday and Friday. It was lovely. Especially being off from work Friday. I worked on a bunch of big trees this week that mentally exhausted me.
  3. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    I like the sound of the 3 on 1 off better I do believe. Sunday night after Deadlifts my lower back was trying to cramp up.
  4. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    I had to climb a few trees today and after them my legs aren’t too bad. Still feeling it in my calves and hams but quads and glutes aren’t killing me to walk now.
  5. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    I hit them both pull nights and leg nights. Was actually thinking about doing 2 on 1 off while doing Push, Pull, Legs just to give myself a little more time to rest up instead of 6 straight per week.
  6. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    My legs definitely need a break this week. I think what got me last week was 4 different days of Deadlifts. Getting in and out of my truck, up and down the ladder, and climbing has been tough this week so far.
  7. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    Same. I killed my legs Sunday. I struggled walking yesterday and my calves hurt so bad this morning just to the touch.
  8. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    Tonight’s Push Session was all machine work. Also weighed again tonight at 191. Bench Press 1×12, 2×15 Incline Bench 2×12, 1×15 Tricep Push Down 1×15, 1×13, 1×12 Shoulder Press 1×20, 2×18 Tricep Extensions 1×12, 2×15
  9. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    A lot of people love it. I myself growing up in the area don’t care much for it myself. The traffic I would compare to going through the middle of Atlanta or New York. The tourist love it and so do all my kids.
  10. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    Last night’s Leg Session. Missed Saturday going out to eat in Pigeon Forge. Most of every where had 2 hour waits to eat. Squats Barbell 2×5, 2×8 Leg Press 1×20, 1×15, 1×12 Leg Curl Lying 2×10, 1×12 Standing Calf Raise 3×15 Romanian Deadlift 3×10
  11. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    You still have plenty to share with us with that big stash you got to run. I just got a jump on yall as far as logging.
  12. Mossy1985

    First order from Platinum

    I always considered anything at or over 500mg a week a cycle.
  13. Mossy1985

    First order from Platinum

    Go for it. That other forum I’ve been logging on the females run cycles like Dirts. Dudes running a gram for their cruise
  14. Mossy1985

    First order from Platinum

    That’s a lot of Test. Shouldn’t have a problem running that gram a week of Test
  15. Mossy1985

    First order from Platinum

    That’s a hell of a haul. I need me a couple of those so I can run a big @Dirtnasty approved cycle
  16. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    Last nights Pull Session Pull Ups 3×15 Bent Over Row 3×12 Seated Row 3×12 Curl Dumbells 3×12 Hammer Curl 2×15, 1×12 Rear Delt Fly 3×15 Deadlift 1×10
  17. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    I know I’ve been missing them hammer curls. Been getting an amazing bicep pump
  18. Mossy1985

    February 16th edition of diets,and training

    Good morning @John Breakfast was 14oz ribeye, 4 scrambled eggs, 2 pieces of maple sausage, 2 pieces regular sausage, and 2 biscuits. Pull session tonight. Not sure about productive today. Feeling like eating and napping all day. So definitely smooth day.
  19. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    I may start adding a few more reps or different exercises. Maybe pull some exercises from others Push, Pull, Legs routines.
  20. Mossy1985

    Mossy's Esquel Labs Mass Stack Log

    Thursdays Push Session Flat Bench Barbell 3×10 Incline Bench Barbell 3×12 Push Down 3×15 Shoulder Press Dumbells 3×15 Tricep Extensions 3×12
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