Thursday Night was Pull night
Pull Ups 2×15,2×12
Bent Over Row 2×15,1×14,2×12
Seated Row 2×15, 2×20
Curl 3×12,2×10
Hammer Curl 2×15, 3×12
Dead Lift 2×8, 2×5
Lateral Raise 2×20, 2×25
On another note every pin from this 3rd vial of Mass Stack has made the area super hard and tight. Little soreness...