Push Night
Flat Bench Barbell 1×20, 2×15, 1×12, 1×10, 1×6
Incline Bench Barbell 2×20, 1×15, 1×12
Tricep Push Down 1×20, 1×18, 1×17, 1×16
Shoulder Press 2×15, 2×12, 1×10
Skull Crushers 2×20, 2×15, 1×12
Decline Fly 2×20, 2×15
Still haven’t weighed in @Ripgut I’m always in a rush to get in and get out.