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  1. Kaleoboy

    Need help Cant access UG website on Phone?

    Thanks guys , I just got back on website with phone with google browser. No problems
  2. Kaleoboy

    Need help Cant access UG website on Phone?

    Thanks woodwalker will try it
  3. Kaleoboy

    Need help Cant access UG website on Phone?

    Sorry I just seen the website error post. Thanks
  4. Kaleoboy

    Need help Cant access UG website on Phone?

    Hi everybody, I can only access UG website on my PC and not my phone it keeps on giving me a ERROR 523 website. Any help is greatly appreciated . Thanks Guys
  5. Kaleoboy

    New to form, new to AAS, and new to some aspects of body building

    Welcome
  6. Kaleoboy

    Alpha North Cycling 6 months now

    Welcome to UG Art
  7. Kaleoboy

    Degenerate Introduction

    Welcome to UG
  8. Kaleoboy

    Conflicting side effects

    Hey ES check out this video on YouTube. The channel is ( TRT and hormone optimization) name of episode is ( anxiety on TRT ) check it out He has some great info there. God Bless
  9. Kaleoboy

    Benching mishap today down 1 week

    Thanks JB will work it.
  10. Kaleoboy

    Benching mishap today down 1 week

    Thanks Outlawthing going to let my chest heal this week and start working on it the following week.
  11. Kaleoboy

    New to the forum, just getting into gear now

    Welcome to the UG family I learn a lot here very knowledgeable people here.
  12. Kaleoboy

    Benching mishap today down 1 week

    Hi JB, yes thinking about it now I did have my wrist rolled back and not straight. I will practice proper wrist position and grip with comfortable weight for a while before I move up to 1 rep max. All of your guys advise have help me to figure out what I was doing wrong when flat benching. I...
  13. Kaleoboy

    Benching mishap today down 1 week

    Yes going to check out that proper grip video on youtube
  14. Kaleoboy

    Benching mishap today down 1 week

    Great feed back guys. Yes will take all the tips and put it into practice and solve this problem. Awsome thanks
  15. Kaleoboy

    Benching mishap today down 1 week

    Thanks John , yes very Blessed I only have a bruised chest. Yes will get some wrist wraps and work on my grip. Thanks
  16. Kaleoboy

    Benching mishap today down 1 week

    Yes Neuro my wrist do feel. Little shakey at 225 lbs. Will work on that. Thanks
  17. Kaleoboy

    Benching mishap today down 1 week

    Yes Jobie5 will try it with lighter weight to see how that feels. Thanks for the tip. Yes brothers in Christ Amen
  18. Kaleoboy

    Benching mishap today down 1 week

    Thanks Outlawthing yes will do
  19. Kaleoboy

    Benching mishap today down 1 week

    Hey guys, so today is my bench day. So my first set 135 lbs X 10 reps warm up 2nd set 185 lbs X 1 rep felt good and light, 3rd set 225lbs X 1 rep felt good ,Soooo, I went up to 230 lbs ( first time with 230lbs )with a spot and went down and pushed up and right at the top my wrist buckled and bar...
  20. Kaleoboy

    New user tuturial

    advanced tutorial @discobot start {tutorial,advanced tutorial}
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