Search results
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Coming Back After Injury
AWESOME words of encouragement beloved- Pastor
- Post #2
- Forum: Training-Diet-Logs
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Something different
Am a bodybuilding head and that is all i do, even as i teach 2 martial art classes a week i just stretch out and i keep it mostly on demonstrations and coaching, not like am really training for martial arts. Have you ever included something different in your training that you think improves your...- Pastor
- Thread
- Replies: 5
- Forum: Training-Diet-Logs
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I took a vacation 🌝
From the heart , I really missed you you are an awesome brother.- Pastor
- Post #8
- Forum: Introductions
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Body parts with less developement
In my personal case my forearms, my calves and a little bit my shoulders. I have heard and read a lot of different strategies to attack slow body parts: - rest them more often. - train them more often. -train them different from the other body parts. Personally except for calves that i train...- Pastor
- Thread
- Replies: 2
- Forum: Training-Diet-Logs
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Days off and rest
Okay, I might try that, my waist is small (28) but my shoulders are not my best body part and men’s physique is all about shoulders with- Pastor
- Post #6
- Forum: Training-Diet-Logs
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Days off and rest
So you split your delts or you train them twice- Pastor
- Post #4
- Forum: Training-Diet-Logs
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Days off and rest
For the longest time i trained 1 body part Monday thru Friday and rest Saturdays and Sundays; my biggest concern was size and i kept my body fat under control by eating clean. Recently i changed to 5 days cycle: 4 days to train the whole body and a fifth day of rest, well that day of rest is...- Pastor
- Thread
- Replies: 6
- Forum: Training-Diet-Logs
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I need your prayers
Thanks for that word beloved… Jesus that went deep -
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I need your prayers
Yesterday after fighting parvo for 3 days in a hospital my bull mastiff puppy ARLO died; I had him for a month and that boy gave me so much love, i posted here all the pics when i went to get him and all the troubles we went thru between my other dogs and him. Am grateful that i spent a lot of... -
Your biggest sports accomplishment
Mine : -1988 ( back in my country) Fisic Cup I won the light weight class. I was 24 years old, i had been training bbuilding for about 4 years, i had made a very difficult transition from martial arts to bbuilding; i was totally clean and natural. it was at the time been the biggest show the... -
Anavar
okay, i was asking cause some liquid orals may contain alcohol and you might have a bad reaction to it…i did not long ago, i got alcohol poisoned from it…mainly cause my digestive system is very sensitive- Pastor
- Post #7
- Forum: Steroid Profiles