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  1. anabolic_geek

    Home setup or public?

    It depends. Are you doing bodybuilding, powerlifting, weightlifting, CrossFit or strong man? I would say you can get away with a home setup with just about everything. Bodybuilding with a home setup will be a bit more difficult without the nice isolation and other machines that make it easier to...
  2. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Poppy yes, so I usually cut out of work early morning for training.
  3. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Progress Report Some plan deviation during burn set me back a couple weeks, but I’m making up for that quickly. Only two lbs away from goal and 8lbs from stretch goal. I have 4 weeks left, so I think I can make it. Compliance in cardio/step department has been difficult this week. Work...
  4. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Poppy I’m well aware that a lot of lifters have shoulder problems. I’ve always preferred light weights for shoulders except for pressing.
  5. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  6. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    they may or may not have made an appearance 😃
  7. anabolic_geek

    (Un)Healthy Cereal

    I mean, same. But I don’t love what they do to your colon
  8. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Sick pumps today.
  9. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Resuming where I left off
  10. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Update House going back on market due to buyer pulling out so I’ve been extra busy again this week. Also, getting ready for burn trip today and tomorrow. I am going to extend my cutting period by a week and start this first week of the meso again next week. No further updates until Monday of...
  11. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Asking for more volume across the board this time to facilitate better pumps
  12. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Poppy well, good news then! There are local burns throughout the country that don’t require you to pay exorbitant amounts of money to attend nor do you have to drive out to a desert in the middle of Nevada.
  13. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Poppy it’s like burning man, except less expensive and localish. http://www.ntxb.org/
  14. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Progress Report Step counts and training was lax this week due to work deadlines and house sale stuff. It’s a deload week, so I’m not gonna make a big deal out of it. Next week is a burn that I’m going to, so I will miss 2-3 training sessions. My plan for nutrition during the burn is to...
  15. anabolic_geek

    September 30th Training and Diet

    Dinner: beefy Italian meat sauce on a bed of freshly steamed zucchini squash topped with shredded mozzarella cheese 45p/15f/20c
  16. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  17. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  18. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Update Had to miss some training days due to house stuff. Nutrition is great. Imma do a report at the end of this week but the tldr from last week is the app dropped my macros. So shits about to get real!
  19. anabolic_geek

    Finished my cycle and am considering TRT

    I would say anyone who is looking for serious results and is in it for the long haul should just blast and cruise. Or TRT and cycle or TRT and course. Whatever you wanna call it, cycles are usually divided up into a recovery period and a work period. Cycling on and off is maybe good for people...
  20. anabolic_geek

    My Thoughts On Too Many AAS’s And Hair Loss

    I mean, the other option is to just go ham anyways, which is also a valid decision. it’s reasonable that one would prioritize getting huge over having hair. Lots of the best bodybuilders are bald for a reason. They likely made that choice consciously. The options are to try to stall it or...
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