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  1. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  2. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  3. anabolic_geek

    Metformin for quality of life

    This is a good point and one that others have pointed out. In the real world, if you’re an enhanced lifter, it doesn’t make a practical difference in igf1 levels. That said, for non enhanced lifters, metformin could cause a non trivial difference.
  4. anabolic_geek

    September 22nd Training and Diet

    I’m an anomaly among male bodybuilders in that I can actually cook. If you guys would like, I can make a recipe thread.
  5. anabolic_geek

    September 22nd Training and Diet

    It’s my best strategy for keeping my appetite at bay
  6. anabolic_geek

    September 22nd Training and Diet

    Todays breakfast spread Yogurt parfait with blueberries and unsweetened applesauce tomato, cucumber avocado salad with ranch seasoning velveeta omelet with sautéed peppers and onions coffee with almond milk and sugar free hazelnut sweetener sugar free root beer Training chest and shoulders today
  7. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  8. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Progress Report Suffered a bit of a rebound this weekend. Went on a retreat with my other partner and went a bit overboard on food. Plus the stress I’ve been experiencing at work and while trying to get house ready to sell… yeah it wasn’t a great week. But I’m ready to bounce back! Missed...
  9. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  10. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    [No message]
  11. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    I’ve had a lot of success with it so far for sure! When I was with my trainer before that was his style as it is with bodybuilding — AMRAP for most work sets all the time and on my days I did my progressions. So I kinda had a daily undulating intensity going along with my normal intensity...
  12. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Volume progression is a real big theme with the RP gang
  13. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  14. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Pecs were still a bit sore from Monday.
  15. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Saturday absolutely savaged my glutes, so asking for a volume decrease here. volume and weights are starting to stack up and cause more fatigue. Most excellent. peak week is going to be a massacre.
  16. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  17. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Asking the template for more shoulder sets.
  18. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Progress Report Good progress this week! Loss is slowing — only lost 0.9 lbs last week but progress was expected to slow. Step counts are good but compliance took a dip cuz I was at a baby shower/on the road all day yesterday.
  19. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

  20. anabolic_geek

    More Crashed Scripted Testosterone Cypionate

    Imma just leave this here for no apparent reason
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