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  1. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Aude_Aliquid_Dignu I would say that the macro calculation is going to be the way to go. That is how RP Diet App handles it as well. For instance, I happen to be at a grocery store right now! Lets see how many calories something says it has vs it’s macros total. Let’s take an example pretty much...
  2. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Aude_Aliquid_Dignu Hah no idea. The app purposely doesn’t show calories. However, FYI formula for calories is 4p + 9f + 4c = k. So if anyone ever gives you their macros, you can always calculate their calories 🙂 So for rest days, 1300 kcal For training days, 2120 kcal
  3. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    @Aude_Aliquid_Dignu Right now the app has me at 210p/60f/70c rest day 210p/60f/275c training days
  4. anabolic_geek

    Geek's Big Guns Recomp

    FIN This log is over! I’ve (somewhat) successfully completed my maintenance and am heading into my next cut. You can find my next log here: Geek’s Show Me the Money Cut/Maintain. Thanks for following along, fit friends! I’ll see you on the other side! 🙂
  5. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Hello again fit friends! It’s time for my next cut and recomp. This one is going to last 6 months and will consist of a 3 month cut and 3 month maintenance. Starting Stats and Goal Current Weight: 224.6 lbs Current Body Fat: 18% Height: 6’0" Goal weight: 210.6 lbs Stretch Goal: 205 lbs Home...
  6. anabolic_geek

    Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Now that’s comedy.
  7. anabolic_geek

    Arthritis in Right Hip

    Why no physical therapy? A good sports PT could probably fix it up fast.
  8. anabolic_geek

    Dirts cruise with stops at hypertrophy bay and maybe fall meet cove

  9. anabolic_geek

    Quad pinning

    I was wondering if you would post up a photo of the precise area you’re referring to? Pockets are in different spots depending on what pants you’re wearing
  10. anabolic_geek

    Old Mans Updated Progress

    Keeping busy!
  11. anabolic_geek

    Geek's Big Guns Recomp

    @Aude_Aliquid_Dignu if that is truly the case then I apologize. As I explained before, we know how these compounds act in the body — these effects are well known and can be found in any college level biology/endocrinology textbook (textbooks are a top tier source). If you’d like more reliable...
  12. anabolic_geek

    Geek's Big Guns Recomp

    @Poppy I don’t appreciate being questioned on science by people who don’t know anything about science. He was also obviously trolling after he was asked to knock it off. It was not a sincere question. If it was, it would have gotten a more polite answer. I would be more than happy to educate if...
  13. anabolic_geek

    Geek's Big Guns Recomp

    @Aude_Aliquid_Dignu As I said before, this PED stuff is off the grid. Literally nobody expects verified science for this. That said, an educated opinion is good enough for me. This is black and white thinking rearing it’s head again. And before you go off thinking my methodology is flawed, I...
  14. anabolic_geek

    Geek's Big Guns Recomp

    @Poppy I would also suggest dialing back the intensity a bit. Leaving a rep or two in the tank works wonders for recovery and you don’t sacrifice much in terms of gains.
  15. anabolic_geek

    Geek's Big Guns Recomp

    Hey @Jonny! Also @Poppy i think. I talked to my coach yesterday and asked him about the reasoning behind the insulin and carb requirements on their TeamEvilGSP Healing Protocol. The reasoning is that insulin breaks down into all kinds of goodies in the liver that assist in growth and healing...
  16. anabolic_geek

    Been Doing A Lil Dieting!

    Looking absolutely jacked! Great work!
  17. anabolic_geek

    Movie Review…Woke Critics

    Oh god please don’t drag the fucking liver king into this 😂😂😂😭
  18. anabolic_geek

    Movie Review…Woke Critics

    You can even begin to see this in the powerlifting world. Some women are starting to approach records at weight classes that people thought were unachievable for women. In bodybuilding, we’re seeing some natural women who are bigger than some juiced guys on this very forum. Sociologists are...
  19. anabolic_geek

    Movie Review…Woke Critics

    Okay, I’m down with that. But someone still has to write some autocratic rule that says, “yea verily this person is male or female”. It’s a lot harder than it sounds on its face in a grey world. Hence the problem.
  20. anabolic_geek

    Geek's Big Guns Recomp

    @Poppy That’s really dope to hear. Good bosses are few and far between.
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