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  1. Tmiken

    Why does my blood work labwork maxout on test ng?

    My TRT clinic orders their labs through LabCorp and those have a 1,500 cap on total T. I recently ordered my own labs through Quest and they have a cap of 10,000.
  2. Tmiken

    Gearing up for GainzZz

    Comp Bench 6@200 5x6@185 Lat Pulldown 4x15@120 Upright Rows 15@50 13@50 12@50 10@50 Tricep Pushdown 2x15@60 14@60 12@60 EZ Bar Curls 15@50 13@50 2x11@50
  3. Tmiken

    Gearing up for GainzZz

    Box Squat (20" Box) 4x5@ 195 Paused Dead 5x5@95 DB Lateral Raise [email protected] [email protected] Step Ups (16") 3x15@30 Day 1 of this low back strain. It’s cool that I can put an injury and what lift it affects into the app and it swaps out some rehab for you. Hopefully I can work through it quickly.
  4. Tmiken

    Best protein powder these days?

    Bought this exact powder based on this recommendation because I eat overnight oats every day for breakfast and I can say it was the best tasting oats I have ever had.
  5. Tmiken

    Gearing up for GainzZz

    I found an old external hard drive the other day and hit a motherload of old physique pics. Here is one for reference covering 20 years. The two older pics are the “after” pics from body transformation challenges I did. The first pic is after the 12-week Body-4-Life program starting the end of...
  6. Tmiken

    Gearing up for GainzZz

    Comp Dead 5@365 4x5@ 340 This was as far as I got. I had a low-back pop as I was warming up my squats. It happened on rep 1 @ 225; finished the rep. My form was on point and the load was light, so I am attributing this to improper fatigue management. I have been hitting it hard since starting...
  7. Tmiken

    Gearing up for GainzZz

    Not this go-round. I wanted to make it simple and stick to compounds I am already taking. I have researched proviron and it is definitely something I will consider strongly in the future.
  8. Tmiken

    Gearing up for GainzZz

    Comp Squat 6@295 3x6@275 Decline Weighted Situps 4x15@30 Spoto Press 5x6@155 DB Front Raise 3x15@30 Skullcrusher 3x15@55 Hammer Curls [email protected] I received my second Covid shot on Sunday Evening so I decided to skip my Monday workout just to not strain myself too much. I ended up with a...
  9. Tmiken

    Gearing up for GainzZz

    Comp Bench 6@190 5x6@180 Lat Pulldown 4x15@115 Upright Rows 4x15@45 Tricep Pushdown 15@60 2x14@60 13@60 EZ Bar Curls 4x15@50
  10. Tmiken

    Gearing up for GainzZz

    DB Lateral Raise 3x15@25 Paused Deads 4x4@250 Pause Squats 3x5@210 Step Ups 3x15@30
  11. Tmiken

    Gearing up for GainzZz

    Comp Dead 5@350 4x5@310 Comp Squat 3x4@270 RDLs 4x15@225 Russian Twist 4x15@25
  12. Tmiken

    Gearing up for GainzZz

    My current program has me benching 3x per week. My comp bench is on Friday.
  13. Tmiken

    Gearing up for GainzZz

    Yesterday’s Session: Comp Squat 6@280 4x6@260 Incline Bench 4x6@130 Hatfield Squat 15@160 14@160 2x12@160 Hip Thrust 3x15@165 Weighted Situps 4x15@25 Today’s Session: Spoto Press 5x6@145 Bentover Rows 3x15@150 DB Front Raise [email protected] Skullcrusher 3x15@50 Hammer Curls 3x15@35
  14. Tmiken

    Gearing up for GainzZz

    Yep, follow @Bigmurph recommendation and you’ll get a lot of replies. But the short answer is estradiol is a form of the hormone estrogen and the terms seem to be used interchangeably. Everyone produces a natural amount but there are certain substances that, when taken into your system, will...
  15. Tmiken

    Gearing up for GainzZz

    Comp Dead 5x3@300 SSB Squat 4x6@165 RDLs 4x12@225
  16. Tmiken

    Gearing up for GainzZz

    Comp Bench 6x5@185 Lat Pulldowns 6x10@135 Tricep Pushdown 3x12@60 Hammer Curls [email protected]
  17. Tmiken

    Gearing up for GainzZz

    Oh man, I didn’t even think of the estrogen. It was in the mid-50s my last labs. Damn hot flashes. I check my BP regularly at home and it is always perfect. The only one complaining is my wife because I’m destroying our bed sheets every week. They pretty much have a permanent yellow tinge on my...
  18. Tmiken

    Gearing up for GainzZz

    Still going strong. One thing I’m noticing is it seams like I’m running a little hot. The temp is definitely getting into the summer digits, but it feels different. My temp is fine but it just seems like I am always warm. I was wondering if the TRT is just kicking my metabolism in to a higher...
  19. Tmiken

    Gearing up for GainzZz

    Comp Squat 5x4@270 Hatfield Squats 4x6@185 RDLs 4x12@225
  20. Tmiken

    Gearing up for GainzZz

    Pendlay Row 4x10@155 Lat Pulldown 19@110 18@110 15@110 Ez Bar Curls 14@60 11@60 12@60 10@60 Seated Rows 10@90 10@115 10@135
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