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  1. Tmiken

    What pre-workouts and what music we listen to while lifting

    I don’t have any experience with other types. I basically bought the fastest strain available on the website recommended by MPMD. It works nicely for me mixed with the caffeine. It gives me crazy focus and a powerful desire to get things done, if that makes any sense.
  2. Tmiken

    What pre-workouts and what music we listen to while lifting

    Current PWO is 200 mg caffeine pill with 3 grams Diamond Malaysian Kratom. I actually listen to audiobooks while lifting. Currently on Red Seas Under Red Skies, book 2 of the Gentleman Bastard series.
  3. Tmiken

    Gearing up for GainzZz

    Tempo Wide Grip Bench (5:0:0) 6@155 6@145 2x6@150 DB Front Raise 17@30 2x12@30 DB Fly 20@35 2x15@40 13@40 Tricep Pushdown 20@50 18@50 14@50 Weighted Decline Situps 10@30 2x10@35 Barbell Shrugs 2x20@140 18@140
  4. Tmiken

    Gearing up for GainzZz

    Standing ab rollouts are so impressive. I’d love to be able to do it one day.
  5. Tmiken

    Gearing up for GainzZz

    Pretty much. I am measuring from the edge of my deadlift platform out 60" and placing a pad there and kneeling on it and then rolling the ab wheel to the edge of the platform and back. I will increase the distance as needed until I can get all the way to the ground for my sets. At that point...
  6. Tmiken

    Gearing up for GainzZz

    I have some 3/4" horse stall mats left over from my deadlift platform that I double up
  7. Tmiken

    Gearing up for GainzZz

    1.5" Deficit Dead 8@255 8@240 Comp Squat 10@225 2x10@215 Step Ups 10@30 10@35 10@40 RDLs 25@190 20@190 Hip Thrust 2x15@175 Ab Wheel 4x15@60"
  8. Tmiken

    Gearing up for GainzZz

    Comp Bench 2x10@160 Bentover Rows 10@155 10@65 Chinup Grip Pulldowns 10@135 10@160 10@180 DB Lateral Raise 2x10@30 [email protected] DB Bench 10@60 10@65 10@70 Skullcrusher 10@50 10@60 10@65 Hammer Curls 10@30 10@35 10@40
  9. Tmiken

    Gearing up for GainzZz

    SSB Squat 10@165 3x10@155 Comp Deadlift 2x8@275 Tempo Wide Grip Bench (5:0:0) 2x6@140 Hatfield Squat 10@185 2x10@175 RDLs 10@185 10@225 10@250 Hip Thrust 10@185 10@205 10@225 Russian Twists 10@25 10@35 10@45
  10. Tmiken

    Gearing up for GainzZz

    Pendlay Row 2x10@135 10@140 10@155 Lat Pulldowns 10@115 10@125 10@135 EZ Bar Curls 10@50 10@60 10@70 I was having trouble uploading my pics for that contest. I ended up converting them all from jpg to png and it worked.
  11. Tmiken

    Gearing up for GainzZz

    So this is day 1 of the contest. I have abandoned the powerlifting routine and started powerbuilding using the same app. It looks like this week is going to be a low volume/stress week as the app is gathering info to build out the remainder of the program. Tempo Wide Grip Bench (5:0:0) 6@135...
  12. Tmiken

    I just received my lab results

    One of the main reasons I joined up here is because I knew if I was doing something that was ill-advised I would get called out on it. I am learning as I go and welcome all input. Nobody worry about hurting my feelings; call it as you see it.
  13. Tmiken

    I just received my lab results

    After getting the results, I started researching what might have caused the elevated creatinine levels and came across a relevant study on PubMed. This is why I thought the two might be connected. How the use of creatine supplements can elevate serum creatinine in the absence of underlying...
  14. Tmiken

    I just received my lab results

    I have Tudca and Taurine on the way for liver support. As for the creatinine, the next time I have blood work done I will cut out creatine for a while before to see if my levels normalize. The morning of the labs I downed my pre-workout before I remembered I was supposed to be fasted for the...
  15. Tmiken

    I just received my lab results

    IM. I alternate delts between Monday and Thursday.
  16. Tmiken

    I just received my lab results

    I am currently on prescription test from my TRT clinic. My pre-TRT total test was 425. I never had the free tested before I started. I was expecting my total test to come back in the 900-1000 area, so I was surprised by the high number.
  17. Tmiken

    I just received my lab results

    I received my result while I was on vacation. I am currently taking 200 mg test cyp per week split on Monday and Thursday, and .5 mg Arimidex on Mondays. These samples were collected on Thursday around 11:00, when I usually take my second dose. I pinned immediately after. If I’m...
  18. Tmiken

    Happy Friday boys, weekend plans?

    Taking the family and my parents to an Airbnb on the coast for the whole week. First timing doing anything since Covid. I’m going to enjoy every second of it.
  19. Tmiken

    Gearing up for GainzZz

    Week 4 Day 5 Friday 5/28/21 Comp Bench 1x6@210 4x6@195 Chinup Grip Pulldowns 4x15@130 Upright Rows 2x15@50 1x15@45 1x15@40 Tricep Pushdown 4x15@50 Ez Bar Curls 4x15@40 This is my last session until the contest starts on June 6th. I am on vacation next week with the fam and will be enjoying...
  20. Tmiken

    Gearing up for GainzZz

    Week 4 Day 4 Thursday 5/27/21 DB Lateral Raise 15@30 [email protected] Paused Deads 2x4@285 Paused Squats 2x5@230 16" Step Ups 3x15@30 Hip Thrusts 3x15@165 I am postponing my second dose this morning because I have a panel scheduled in a couple hours. The first coupe panels I have had were scheduled...
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